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Keto Tortillas

February 26, 2022
by Ketosis Guide
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Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal  Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions...
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Easy Pizza Quesadilla

February 26, 2022
by Ketosis Guide
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yield: 1 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES ngredients 1 large tortilla, lightly buttered (low carb, regular or gluten free) 1/4 cup shredded mozzarella cheese 6-8...
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Keto Diet

Easy Pizza Quesadilla

February 26, 2022
by Ketosis Guide
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yield: 1 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES ngredients 1 large tortilla, lightly buttered (low carb, regular or gluten free) 1/4 cup shredded mozzarella cheese 6-8...
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Keto Diet

BITE Pizza Pepper Poppers

February 26, 2022
by Ketosis Guide
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 Cook Time: 10 minutes Total Time: 10 minutes Category: nutritious treats Method: bake Cuisine: american DESCRIPTION A healthy snack that tastes like pizza?! Sign me up! You’ll love these fun pepper pizza poppers that...
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BITE Pizza Pepper Poppers

February 26, 2022
by Ketosis Guide
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 Cook Time: 10 minutes Total Time: 10 minutes Category: nutritious treats Method: bake Cuisine: american DESCRIPTION A healthy snack that tastes like pizza?! Sign me up! You’ll love these fun pepper pizza poppers that...
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Keto Berry Mug Cake

February 25, 2022
by Ketosis Guide
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INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream see note for substitutes 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS In a microwave-safe oversized mug, add...
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KETO BLT CHAFFLE SANDWICH

February 25, 2022
by Ketosis Guide
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yield: 1 prep time: 3 MINUTES cook time: 10 MINUTES total time: 13 MINUTES Easy Keto BLT sandwich made with a cheesy chaffle “bread”, crispy bacon, lettuce and tomato. It’s quick to...
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Keto Diet

Keto Pizza In A Bowl

February 25, 2022
by Ketosis Guide
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Course dinner Cuisine American Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2 cup Pepperoni * I used mini pepperoni...
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KETO EGG LOAF

February 24, 2022
by Ketosis Guide
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PREP TIME: 10 MINSCOOK TIME: 50 MINSTOTAL TIME: 1 HR YIELD: 12slicesSERVING SIZE: 1slice RECIPE MACROS Net Carbs 2gFat 14gProtein 5.9gCalories 163.2kcal INGREDIENTS 8 large Eggs 8 oz Cream cheese softened 4 tablespoons Unsalted Butter 1 teaspoon Baking powder 7 tablespoons Coconut flour spoon and sweep 1 teaspoon Vanilla Extract OPTIONAL ¼ cup Erythritol...
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