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Ground Beef and Chopped Cabbage-Don’t LOSE this Recipe

July 11, 2026

by Ketosis Guide

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Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Ingredients Main Ingredients2 lbs (900g) 93% lean ground beef1 small green cabbage (about 2...

Keto Recipes

Delectable Cherry Cheesecake Fluff

July 11, 2026

by Ketosis Guide

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Yield: 8 servings Prep Time: 15 minutes Chill Time: 2 hours Ingredients Cheesecake Fluff8 oz (225g) light cream cheese, softened1 cup (240g) plain non-fat Greek...

Keto Recipes

High-Protein Chicken Bacon Ranch Taquitos

July 11, 2026

by Ketosis Guide

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Yield: 8 taquitos Prep Time: 15 minutesCook Time: 15–18 minutes Ingredients Cheese Shells4 cups (16 oz/450 g) shredded part-skim mozzarella cheese¼ cup grated Parmesan cheeseHigh-Protein...

Keto Recipes

Cucumber Ranch Crack Salad

July 11, 2026

by Ketosis Guide

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Yield: 6 servingsPrep Time: 15 minutesChill Time: 30 minutes Ingredients Salad3 medium English cucumbers, thinly sliced1 cup shredded sharp cheddar cheese, reduced-fat6 slices turkey bacon...

Keto Recipes

Cheesy Zucchini Rounds

July 10, 2026

by Ketosis Guide

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Yield 8 rounds Prep 10 min Cook 12–15 min Ingredients For the zucchini rounds 2 medium zucchini, sliced into ½-inch rounds ½ cup low-fat cottage...

Diabetic Recipe

🍌🥧 Banana Cream Pie (Quick Recipe)

July 10, 2026

by Ketosis Guide

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🍌🥧 Banana Cream Pie (Quick Recipe) 🛒 Ingredients 🍳 Instructions 🍽️ Tip Garnish with extra banana slices or crushed graham crackers before serving. Creamy, sweet,...

Keto Recipes

Zucchini Fries

July 10, 2026

by Ketosis Guide

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These crispy zucchini fries are inspired by the picture, featuring a golden Parmesan crust and a creamy herb dip. This version is higher in protein...

Keto Recipes

No-Bake Cottage Cheese Brownie Batter Protein Bites

July 10, 2026

by Ketosis Guide

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Yield 16 protein bites IngredientsBrownie Batter Filling1 cup (225g) low-fat cottage cheese1 scoop (30g) chocolate whey protein powder½ cup oat flour¼ cup unsweetened cocoa powder2...

Keto Recipes

High-Protein Stuffed Jumbo Pasta Shells

July 10, 2026

by Ketosis Guide

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Yield: 6 servings (4 stuffed shells per serving) Protein: ~42-46g per serving Ingredients Pasta24 jumbo pasta shellsSalted water for boilingHigh-Protein Filling1 lb (450g) lean ground...

Keto Recipes

High-Protein Blueberry Brie Jalapeño Poppers

July 9, 2026

by Ketosis Guide

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Yield: 12 poppers (6 servings)Protein: ~11-13g per serving (2 poppers) Ingredients Jalapeños6 large jalapeños, halved lengthwiseOlive oil sprayHigh-Protein Filling200g low-fat cottage cheese120g part-skim mozzarella, shredded80g...