38g Protein White Chicken Chili Bake
this 38g Protein White Chicken Chili Bake is a creamy, cheesy casserole loaded with shredded chicken, cottage cheese, Greek yogurt, green chiles, white beans, and...
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Anti-Inflammatory 27g Protein Low-Carb Goulash
July 22, 2026
by Ketosis Guide
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Anti-Inflammatory 27g Protein Low-Carb Goulash is a hearty one-pan meal made with lean ground beef, zucchini, yellow squash, tomatoes, onions, garlic, and anti-inflammatory herbs and...
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33g Protein Cajun Shrimp & Sausage Stuffed Cabbage
July 22, 2026
by Ketosis Guide
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33g Protein Cajun Shrimp & Sausage Stuffed Cabbage transforms a whole cabbage into edible bowls filled with juicy Cajun-seasoned shrimp, smoked turkey sausage, colorful peppers,...
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Beef Taco Pie — Only 2g Net Carbs
July 21, 2026
by Ketosis Guide
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High-Protein Beef Taco Pie features layers of seasoned lean ground beef, a creamy protein-packed cheese filling, and a blanket of melted cheddar cheese, finished with...
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Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken
July 21, 2026
by Ketosis Guide
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Anti-Inflammatory 45g Protein Cheesy Baked Fajita Chicken features juicy seasoned chicken breasts stuffed with colorful bell peppers, topped with melted mozzarella and Monterey Jack cheese,...
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Anti-Inflammatory Chicken Piccata with Lemon Sauce
July 21, 2026
by Ketosis Guide
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The Anti-Inflammatory Chicken Piccata with Lemon Sauce has a light texture and protein-rich flavor. We prepare this piccata chicken with boneless chicken breasts, almond flour,...
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Anti-Inflammatory Creamy Chicken Soup
July 21, 2026
by Ketosis Guide
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The Anti-Inflammatory Creamy Chicken Soup has a juicy texture and rich flavor. We prepare this creamy soup with tender chicken breast, onion, carrots, celery, garlic,...
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36g Protein Philly Cheesesteak Casserole
July 21, 2026
by Ketosis Guide
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Yield: 8 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes IngredientsProtein Base2 lbs (900g) 93% lean ground beef1 tbsp extra-virgin...
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No Bake Lemon Cheesecake Cups
July 21, 2026
by Ketosis Guide
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Yield: 6 cheesecake cups Prep Time: 20 minutes Chill Time: 3 hours Total Time: 3 hours 20 minutes IngredientsHigh-Protein Crust1 cup crushed graham crackers (or...
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40g Protein Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
July 21, 2026
by Ketosis Guide
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Yield: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes IngredientsGrilled Chicken2 lbs (900g) boneless, skinless chicken breasts1 tbsp extra-virgin...
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