Butter Pecan Ice Cream
Yield: 8 servings Prep Time: 15 minutes Freeze Time: 5–6 hours (or overnight) Ingredients Ice Cream Base2 cups (450g) low-fat cottage cheese1½ cups (340g) plain...
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High-Protein Ground Beef & Cabbage Soup
July 11, 2026
by Ketosis Guide
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Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Ingredients Protein2 lbs (900g) 93% lean ground beef1 cup low-fat cottage cheese, blended until...
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Ground Beef and Chopped Cabbage-Don’t LOSE this Recipe
July 11, 2026
by Ketosis Guide
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Yield: 6 servings Prep Time: 15 minutes Cook Time: 25 minutes Ingredients Main Ingredients2 lbs (900g) 93% lean ground beef1 small green cabbage (about 2...
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Delectable Cherry Cheesecake Fluff
July 11, 2026
by Ketosis Guide
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Yield: 8 servings Prep Time: 15 minutes Chill Time: 2 hours Ingredients Cheesecake Fluff8 oz (225g) light cream cheese, softened1 cup (240g) plain non-fat Greek...
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High-Protein Chicken Bacon Ranch Taquitos
July 11, 2026
by Ketosis Guide
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Yield: 8 taquitos Prep Time: 15 minutesCook Time: 15–18 minutes Ingredients Cheese Shells4 cups (16 oz/450 g) shredded part-skim mozzarella cheese¼ cup grated Parmesan cheeseHigh-Protein...
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Cucumber Ranch Crack Salad
July 11, 2026
by Ketosis Guide
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Yield: 6 servingsPrep Time: 15 minutesChill Time: 30 minutes Ingredients Salad3 medium English cucumbers, thinly sliced1 cup shredded sharp cheddar cheese, reduced-fat6 slices turkey bacon...
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Cheesy Zucchini Rounds
July 10, 2026
by Ketosis Guide
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Yield 8 rounds Prep 10 min Cook 12–15 min Ingredients For the zucchini rounds 2 medium zucchini, sliced into ½-inch rounds ½ cup low-fat cottage...
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🍌🥧 Banana Cream Pie (Quick Recipe)
July 10, 2026
by Ketosis Guide
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🍌🥧 Banana Cream Pie (Quick Recipe) 🛒 Ingredients 🍳 Instructions 🍽️ Tip Garnish with extra banana slices or crushed graham crackers before serving. Creamy, sweet,...
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Zucchini Fries
July 10, 2026
by Ketosis Guide
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These crispy zucchini fries are inspired by the picture, featuring a golden Parmesan crust and a creamy herb dip. This version is higher in protein...
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No-Bake Cottage Cheese Brownie Batter Protein Bites
July 10, 2026
by Ketosis Guide
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Yield 16 protein bites IngredientsBrownie Batter Filling1 cup (225g) low-fat cottage cheese1 scoop (30g) chocolate whey protein powder½ cup oat flour¼ cup unsweetened cocoa powder2...
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