Keto Recipes and Much More!
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KETO TUNA CASSEROLE

April 7, 2022
by Ketosis Guide
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PREP: 15 minutes  COOK: 30 minutes  TOTAL: 45 minutes SERVINGS: 9 NGREDIENTS CASSEROLE https://8e97666a5ea33325dffc384bf415e4bc.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html2 tbsp Olive oil 6 medium Yellow squash (~4 lbs, spiralized and trimmed to noodle length) 1 tsp Sea salt 1/2 tsp Black pepper 1/2 large Onion (diced) 1 large Green bell pepper (diced) 3 cloves Garlic (minced) 1 cup Chicken...
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Keto Diet

KETO TUNA CASSEROLE

April 7, 2022
by Ketosis Guide
No Comments
PREP: 15 minutes  COOK: 30 minutes  TOTAL: 45 minutes SERVINGS: 9 NGREDIENTS CASSEROLE https://8e97666a5ea33325dffc384bf415e4bc.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html2 tbsp Olive oil 6 medium Yellow squash (~4 lbs, spiralized and trimmed to noodle length) 1 tsp Sea salt 1/2 tsp Black pepper 1/2 large Onion (diced) 1 large Green bell pepper (diced) 3 cloves Garlic (minced) 1 cup Chicken...
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Blogs Keto Diet

Iced Mocha (keto + low carb)

April 7, 2022
by Ketosis Guide
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This easy Iced Mocha requires just five basic ingredients and a few minutes to make! Low carb, keto-friendly recipe options are included! This homemade mocha...
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Blogs Keto Diet

Keto Chicken Pizza Casserole

April 7, 2022
by Ketosis Guide
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Peppers, onions, cheese, pepperoni, and chicken making Keto Chicken Pizza Casserole low-carb and great for an easy weeknight dinner. Literally one of my favorite things. Even your...
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Blogs

NO-CHURN COFFEE CHIP KETO ICE CREAM

March 27, 2022
by Ketosis Guide
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Prep Time10 minsFreeze2 hrsTotal Time2 hrs 10 minsAuthor :Dessert Calories: 350 Servings: 8 INGREDIENTS ▢2 cups heavy cream, divided ▢8 ounces mascarpone cheese ▢¾ cup allulose confectioners ▢2 ounces sugar-free dark chocolate, chopped ▢2 tablespoons instant coffee granules ▢1 teaspoon vanilla extract ▢¼ teaspoon xanthan gum...
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