These keto lasagna roll-ups are filled with melted cheese, chicken, and crispy raw spinach. With less than 1g net carbs each, enjoy more! Course Appetizer, lunch, Snack Keyword keto lasagna roll-ups Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Servings 8 people Calories 295 kcal


  • 2 cups Shredded Mozzarella Cheese
  • 2 cups Raw Spinach
  • 1 tsp Olive Oil
  • 2 cups Shredded Chicken
  • 1/2 cup Ricotta Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 tps Garlic Powder


  1. Preheat the oven to 400 degrees.
  2. Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
  3. Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
  4. Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
  5. In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
  6. Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
  7. Spread the mixture into the center of each cheese circle.
  8. Fold the cheese up and around the filling.
  9. Let the cheese shells cool and harden before serving.

Recipe Notes

Calories: 195 Per Serving
Net Carbs:  1 Net Carb Per Serving


If you enjoyed this recipe for keto lasagna roll-ups, here are some more low-carb roll-up ideas you should make next. They are all so different and so tasty!