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Keto Broccoli Cheddar Bites

October 17, 2022
by Ketosis Guide
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Cuisine: AmericanKeyword: broccoli cheddar bites, keto fried cheese Prep Time: 30 minutesCook Time: 20 minutesFreezing time: 3 hoursTotal Time: 50 minutes Servings: 15 servings Calories: 167kca Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6 ounces cheddar grated...
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Keto Cheddar Biscuit

October 17, 2022
by Ketosis Guide
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Keto Cheddar Biscuit Total: 6 biscuits MACRO PER BISCUIT 107.4 kcal Net carbs: 2.7g Protein: 7.5g Fat: 7.4g INGREDIENT Wet 3 large eggs (room temperature)...
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Quick and Easy Breakfast Burrito

October 16, 2022
by Ketosis Guide
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yield: 1 prep time: 10 MINUTES total time: 10 MINUTES This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese! Ingredients 1 large tortilla...
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Keto Diet

Quick and Easy Breakfast Burrito

October 16, 2022
by Ketosis Guide
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yield: 1 prep time: 10 MINUTES total time: 10 MINUTES This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese! Ingredients 1 large tortilla...
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KETO STRAWBERRY LEMONADE MUFFINS

October 16, 2022
by Ketosis Guide
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KETO MUFFINS Prep Time10 mins Cook Time23 mins Total Time33 mins Course:Muffins Calories:202 Servings: INGREDIENTS For the Muffins ▢1 ¾ cups almond flour ▢1 cup fresh strawberries, chopped ▢½ cup monk fruit/allulose confectioners ▢¼ cup oat fiber, see...
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