Green Lentil Meatballs

Introduction: Dive into the realm of plant-based culinary excellence with our delectable Green Lentil Meatballs recipe. Bursting with nutritious ingredients and tantalizing flavors, these meatballs redefine the traditional concept of comfort food. Whether you’re a seasoned vegan or simply seeking a wholesome alternative, these meatballs are sure to impress with their simplicity and taste. Join us as we embark on a culinary adventure that celebrates the versatility and goodness of green lentils.


  • 1.5 cups green lentils
  • 4 cups water
  • 4 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • Fresh parsley, finely chopped
  • 1 cup breadcrumbs
  • 2 teaspoons salt
  • 2 teaspoons dried mint


  1. Preparation of Green Lentils: Begin by rinsing the green lentils thoroughly under cold water. In a pot, combine the rinsed lentils with four cups of water. Bring the water to a boil, then reduce the heat and simmer the lentils for approximately 30 minutes or until they are tender but not mushy. Once cooked, drain the lentils and set them aside to cool.
  2. Sauteing Aromatics: In a skillet, heat two tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until it turns translucent and lightly golden. Add the minced garlic to the skillet and cook for an additional minute, allowing the flavors to meld together. Remove the skillet from heat and let the mixture cool slightly.
  3. Combining Ingredients: In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, chopped parsley, breadcrumbs, salt, and dried mint. Using clean hands, thoroughly mix all the ingredients until well combined. The mixture should hold together when pressed, forming a cohesive mixture.
  4. Forming Meatballs: Take small portions of the lentil mixture and roll them into round balls using your hands. If the mixture feels too dry and crumbly, you can moisten your hands slightly with water to help shape the meatballs.
  5. Cooking Meatballs: In the same skillet used for sautéing the onions and garlic, heat the remaining olive oil over medium heat. Once the oil is hot, carefully place the lentil meatballs into the skillet, making sure not to overcrowd the pan. Cook the meatballs for approximately 3-4 minutes on each side, or until they are golden brown and crispy on the outside. You may need to cook them in batches depending on the size of your skillet.
  6. Serving Suggestions: Once the lentil meatballs are cooked to perfection, transfer them to a serving platter and garnish with additional chopped parsley for a pop of freshness. These meatballs can be enjoyed on their own as a delicious appetizer or served with your favorite dipping sauce. For a complete meal, pair them with a side of fluffy quinoa, roasted vegetables, or a crisp green salad.
  7. Storage and Reheating: Leftover lentil meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in a preheated oven or microwave until heated through. These meatballs also freeze well, making them ideal for meal prep or batch cooking.

Conclusion: Elevate your culinary repertoire with our irresistible Green Lentil Meatballs, a wholesome and satisfying dish that embodies the essence of plant-based cuisine. With their hearty texture and flavorful profile, these meatballs are a testament to the endless possibilities of incorporating nutritious ingredients into everyday meals. Whether enjoyed as a savory appetizer, main course, or protein-packed snack, these meatballs are sure to delight your taste buds and leave you craving for more. Join us in embracing the joy of cooking and savoring the goodness of nature’s bounty with each mouthwatering bite.

Green Lentil Meatballs

  • Materials
  • ️1.5 cups green lentils
  • ️4 glasses of water
  • ️4 tablespoons of olive oil
  • ️ 1 piece of onion
  • ️2 cloves of garlic
  • ️A little chopped parsley
  • ️1 cup of breadcrumbs
  • ️2 teaspoons of salt
  • ️2 teaspoons of dried mint
  • Cup size: 200 ml


Boil the lentils with 4 glasses of water for about 30 minutes. Drain the boiled lentils.
Saute the chopped onions in olive oil in a pan.
In a bowl, add the fried onions, parsley, garlic cloves, breadcrumbs, spices and boiled lentils.
Knead all the ingredients well and fry them until they turn into a round shape in oil in a pan. You can serve it with vegan yogurt if you wish.
Enjoy your meal.