Hearty Vegan Chickpea Soup
Introduction: Warm your soul with a comforting bowl of Vegan Chickpea Soup, brimming with wholesome flavors and nourishing ingredients. This simple yet satisfying soup is perfect for chilly days when you crave something cozy and nutritious. Made with tender chickpeas, aromatic leeks, onions, and garlic, this soup is a delightful blend of textures and tastes that will leave you feeling satisfied and content. Let’s dive into the recipe and explore the steps to create this hearty bowl of goodness.
- 400g (2 1/2 cups) boiled chickpeas
- 1 leek, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Sauté Aromatics: Heat the olive oil in a large pot over medium-high heat. Add the sliced leek, chopped onion, and minced garlic. Cook, stirring occasionally, until the vegetables are soft and translucent, about 15 minutes.
- Add Chickpeas and Broth: Stir in the boiled chickpeas and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer, uncovered, until the chickpeas are tender and infused with flavor, about 20 minutes.
- Season to Perfection: Season the soup with salt and pepper to taste, adjusting the seasoning according to your preference. The broth should be well-seasoned to enhance the flavors of the ingredients.
- Blend for Smoothness (Optional): For a smoother texture, you can blend some or all of the soup using an immersion blender or a food processor. This step is optional and can be adjusted based on your preference for soup consistency.
- Serve and Garnish: Ladle the warm soup into bowls and garnish with freshly chopped parsley for a burst of freshness and color. Serve your Vegan Chickpea Soup with some crusty bread or crackers on the side for a complete and satisfying meal.
Conclusion: With its hearty combination of tender chickpeas, aromatic vegetables, and savory broth, this Vegan Chickpea Soup is a delightful addition to any mealtime. Whether enjoyed as a comforting lunch or a cozy dinner, this nourishing soup is sure to warm your heart and please your taste buds. So, gather your ingredients, simmer up a pot of this flavorful soup, and savor each spoonful of goodness.
Vegan Chickpea Soup
400g (2 1/2 cups) of boiled chickpeas
1 leek, sliced
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
2 tbsp of extra virgin olive oil
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Heat the oil in a large pot over medium-high heat. Add the leek, onion, and garlic and cook, stirring occasionally, until soft and translucent, about 15 minutes.
Add the chickpeas and broth and bring to a boil. Reduce the heat and simmer, uncovered, until the chickpeas are tender, about 20 minutes.
Season with salt and pepper to taste.
If you like a smoother soup, you can blend some or all of the soup with an immersion blender or a food processor.
Ladle the soup into bowls and sprinkle with parsley. Enjoy your leek and onion chickpea soup with some bread or crackers if desired.