Keto Recipes and Much More!
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Keto Oreo Chaffles

October 19, 2022
by Ketosis Guide
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Prep Time:10 mins Cook Time:4 mins Total Time:14 mins Course: Dessert Cuisine: American Diet: Diabetic, Gluten Free Servings:4  Calories:237 Ingredients For the chaffles: ▢1 cup Mozzarella cheese shredded ▢2 large eggs ▢2 tablespoons Swerve confectioners sugar substitute...
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Homemade Bagels

October 19, 2022
by Ketosis Guide
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Homemade Bagels Prep Time: 1 hr Cook Time: 30 mins Serves 8 Ingredients For the dough 1 tablespoon maple syrup or barley malt syrup 1 pkg. (¼-ounce) active dry yeast, (2¼ teaspoons) 1¼ cups warm water 540 grams bread...
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FRIED CABBAGE AND SAUSAGE

October 18, 2022
by Ketosis Guide
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Prep Time10 mins Cook Time20 mins Total Time30 mins Course:Main Course Calories:217 Servings: INGREDIENTS ▢14 ounces smoked sausage, sliced ▢1 medium head of green cabbage, shredded ▢½ cup yellow onion, diced ▢4 cloves garlic, minced ▢2 tablespoons butter ▢2 tablespoons bacon grease, divided ▢2 tablespoons apple...
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Blogs

Scalloped Portobello Mushrooms

October 18, 2022
by Ketosis Guide
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Scalloped Portobello Mushrooms Prep Time10 mins Cook Time35 mins Total Time45 mins Course: Side Dish Cuisine: American Servings: 6 people Calories: 145kcal Ingredients 1/2 cup fresh shredded Mozzarella cheese 1/2 cup fresh shredded Gruyère 1/2 cup fresh grated Parmesan...
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