Keto Italian Veggie Salad
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in the culinary symphony of flavors with our Keto Italian Veggie Salad, a vibrant and refreshing dish designed to elevate your summer dining experience. Bursting with an array of crunchy vegetables, savory salami, rich cheese, and briny olives, this salad promises to be a showstopper at any gathering. Whether you’re planning a picnic, a potluck, or simply aiming for a delightful meal prep option, this recipe is your gateway to a satisfying, low-carb treat.
This keto Italian veggie salad is a refreshing and satisfying side dish that you can enjoy on a hot summer day. It’s loaded with crunchy veggies, cheese, salami, and olives, all tossed in a tangy and sweet dressing. It’s easy to make and perfect for picnics, potlucks, or meal prep.
Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8
Calories: 250 kcal
Ingredients:
- 2 mini cucumbers, sliced (keep the skin on for extra crunch and fiber)
- 1 cup cherry tomatoes, halved
- 1 (6-oz) can black olives, drained and sliced
- 1 cup chopped broccoli florets
- 1 cup chopped cauliflower florets
- 1 cup cubed cheddar cheese (or any cheese of your choice)
- 1 cup diced salami (or any cured meat of your choice)
- 1/2 cup keto-friendly Italian dressing (you can make your own by whisking together 1/4 cup olive oil, 2 tbsp apple cider vinegar, 1 tsp dried oregano, 1/2 tsp garlic powder, salt, and pepper)
- 1 tbsp keto-friendly sweetener (such as erythritol, monk fruit, or stevia)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
In a large salad bowl, toss together the cucumbers, tomatoes, olives, broccoli, cauliflower, cheese, and salami.
In a small bowl, whisk together the dressing and the sweetener until well combined. Taste and adjust the seasoning if needed.
Pour the dressing over the salad and toss well to coat. Refrigerate the salad for at least an hour to let the flavors meld.
Enjoy your keto Italian veggie salad cold or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition:
This recipe makes 8 servings. Each serving (about 1 cup) has:
- Calories: 250 kcal
- Fat: 20 g
- Carbs: 9 g
- Fiber: 3 g
- Net carbs: 6 g
- Protein: 10 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Tailored for You:
This recipe is crafted to ensure not only a delightful taste experience but also a nutritional profile that aligns with your keto lifestyle. With a perfect balance of healthy fats, proteins, and low-carb content, each serving promises both satiety and culinary indulgence.
Final Thoughts: A Culinary Journey Awaits
Embark on a culinary journey with our Keto Italian Veggie Salad, where each bite is an exploration of flavors. Elevate your summer dining with this masterpiece that blends freshness, simplicity, and the essence of Italian cuisine. Savor the season’s bounty with this low-carb delight, leaving an imprint of satisfaction that lingers. Bon appétit!