Cool Whip Cookies
Cool Whip CookiesIngredients: 1 box of sugar-free cake mix (flavor of your choice) 1 cup fat-free Cool Whip 1 egg Instructions: Preheat your oven to...
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STUFFING BALLS
October 20, 2023
by Ketosis Guide
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STUFFING BALLS Ingredients: 4 cups whole-grain bread cubes (whole-wheat or whole-grain)1 cup chopped celery1 cup chopped onion1 cup chopped mushrooms1 cup low-sodium chicken or vegetable...
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Italian Drunken Noodles!!
October 20, 2023
by Ketosis Guide
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Italian Drunken Noodles!!Ingredients: 8 oz wide rice noodles (use whole grain for added fiber)1 tablespoon olive oil (use it sparingly)1 lb boneless, skinless chicken breast,...
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Apple Ring Pastry
October 19, 2023
by Ketosis Guide
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Apple Ring Pastry2 weight watchers points per serving -recipe makes 4IngredientsSelf-rising flour1/3 cup s4 personal pointsPlain fat free Greek yogurt1/4 cup spersonal pointsApple s1 smallpersonal...
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Chicken Enchilada Bake
October 19, 2023
by Ketosis Guide
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Chicken Enchilada Bake Course Main Course Cuisine Mexican Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 8 people Calories 295...
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Weight Watchers Loaded Zucchini Bake
October 19, 2023
by Ketosis Guide
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Weight Watchers Loaded Zucchini Bake Servings: 6 (as a side dish) Ingredients: 3-4 Medium-sized zucchini2 Tomatoes1/2 White onionBacon (use a lower-fat or turkey bacon for...
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Weight Watchers Carrot Cake CheesecakeWeight
October 19, 2023
by Ketosis Guide
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Watchers Carrot Cake Cheesecake Servings: 8 Ingredients: Carrot Cake: 1/2 cup butter, melted1/2 cup erythritol1/2 teaspoon liquid Stevia2 eggs1 teaspoon vanilla1 cup shredded carrot2/3 cup...
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Weight Watchers Detox Keto Soup
October 19, 2023
by Ketosis Guide
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Weight Watchers Detox Keto Soup Servings: 8 Ingredients: 1 1/2 pounds boneless skinless chicken breasts1 large onion, peeled and chopped4 cloves garlic, minced1 tablespoon olive...
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Lightened Up One Pot Chicken Alfredo
October 19, 2023
by Ketosis Guide
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Lightened Up One Pot Chicken Alfredo PREP TIME10 minutes COOK TIME20 minutes ADDITIONAL TIME5 minutes TOTAL TIME35 minutes Ingredients Instructions
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Weight Watchers Chicken Salad
October 19, 2023
by Ketosis Guide
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Weight Watchers Chicken Salad Servings: 4 servings Ingredients: 2 cups cooked, shredded chicken2 boiled eggs, chopped1/4 cup chopped dill pickles1/4 cup chopped pecans (use unsalted...
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