• 2 oz cream cheese
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 1 tbsp coconut flour
  • 2 drops Stevia Glycerite
  • 1/8 tsp baking powder


  1. Blend or beat together all of the ingredients until smooth in a bowl or blender.
  2. Heat a medium skillet, and grease with a healthy amount of salted butter or coconut oil and bring to medium-high heat.
  3. Expect to make two pancakes, one at a time. They will be thinner than traditional pancakes, but you’ll make them just the same. Cook most of the way on one side (wait until you see the bubbles), then flip!
  4. Once you’ve made and plated your pancakes, top them with butter and berries and/or sugar-free maple syrup (check your labels, they aren’t all created equal!)


  • Serving Size: 1
  • Calories: 365
  • Fat: 19g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 17g