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KETO FRIED CABBAGE AND SAUSAGE

April 18, 2022
by Ketosis Guide
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A super EASY fried cabbage and sausage recipe! This keto combo of smoked sausage and cabbage makes a healthy, delicious dinner in just 30 minutes.PREP: 10 minutes  COOK: 20 minutes  TOTAL: 30 minutes...
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KETO CHOCOLATE CHIP COOKIE CHEESECAKE BARS

April 18, 2022
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time5 minsCook Time35 minsTotal Time40 min Course:DessertCalories:290Servings: INGREDIENTS For the Crust and Topping...
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Keto Diet

KETO CHOCOLATE CHIP COOKIE CHEESECAKE BARS

April 18, 2022
by Ketosis Guide
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Prep Time5 minsCook Time35 minsTotal Time40 min Course:DessertCalories:290Servings: INGREDIENTS For the Crust and Topping ▢2 cups almond flour ▢½ cup Brown Swerve ▢½ cup butter, melted ▢½ cup sugar-free chocolate chips ▢1 whole egg, room temperature ▢1 teaspoon vanilla extract ▢¼ teaspoon ground...
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Chocolate Cupcake Chaffle

April 15, 2022
by Ketosis Guide
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Servings 2servingsPrep time 3minutesCooking time 3minutesCalories 82kcalTotal Carbs 12gramsNet carbs 2gramsFat 6gramsProtein 4grams INGREDIENTS 1 large egg, beaten 2 TB dark cocoa powder 2 TB granulated sweetener (I prefer BochaSweet) 1/4 tsp baking...
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Keto Diet

Chocolate Cupcake Chaffle

April 15, 2022
by Ketosis Guide
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Servings 2servingsPrep time 3minutesCooking time 3minutesCalories 82kcalTotal Carbs 12gramsNet carbs 2gramsFat 6gramsProtein 4grams INGREDIENTS 1 large egg, beaten 2 TB dark cocoa powder 2 TB granulated sweetener (I prefer BochaSweet) 1/4 tsp baking...
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Blogs Keto Diet

Keto Mini Pizzas

April 14, 2022
by Ketosis Guide
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These mini keto pepperoni pizzas with only 1.8g net carbs are the ultimate keto snack: they’re family- and kid-friendly, they’re great for parties and you...
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Triple Chocolate Cheesecake Bars

April 14, 2022
by Ketosis Guide
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yield: 12 prep time: 10 MINUTES cook time: 40 MINUTES additional time: 3 HOURS total time: 3 HOURS 50 MINUTES Ingredients Chocolate Crust Chocolate Cheesecake Keto Ganache Instructions Nutrition Information:  YIELD: 12 SERVING SIZE: 1 BarAmount Per Serving: CALORIES: 320TOTAL...
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Keto Diet

Triple Chocolate Cheesecake Bars

April 14, 2022
by Ketosis Guide
No Comments
yield: 12 prep time: 10 MINUTES cook time: 40 MINUTES additional time: 3 HOURS total time: 3 HOURS 50 MINUTES Ingredients Chocolate Crust 6 tablespoons butter, melted 1 1/4 cup almond flour 2 tablespoons cocoa...
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