Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Savor the exquisite blend of low-carb goodness and irresistible crunch with our Keto Crispy Parmesan Zucchini Bites. These delectable rounds of zucchini, coated in a carb-conscious breading and baked to perfection, are the epitome of a guilt-free and flavorful snack. This culinary masterpiece, served with warm marinara sauce, is bound to elevate your keto snacking experience to new heights.

Servings: 4 | Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

Ingredients:

2 medium zucchini, sliced 1/4″ thick on a mandoline
1/2 cup pork rind panko
1/2 cup grated parmesan cheese
1 egg, beaten
1/2 cup marinara sauce, warmed, for serving
Equipment:

Rimmed baking sheet
Instructions:

Preheat and Prepare:
Preheat your oven to 425°F and line two rimmed baking sheets with parchment paper.

Dredging Station Setup:
Create a dredging station by combining pork rind panko and grated parmesan cheese in one bowl. In another bowl, beat the egg.

Coating the Zucchini:
Dip each zucchini slice in the egg wash, allowing excess to drip off, then coat in the pork panko and parmesan mixture, pressing gently to ensure adhesion. Transfer the coated zucchini to the prepared baking sheets, repeating the process for all slices.

Baking Perfection:
Bake for 15-20 minutes until the zucchini bites are crispy and golden brown, showcasing the ideal texture.

Serving Time:
Serve the zucchini bites warm, accompanied by a side of marinara sauce for a delightful dipping experience.

Storage Information:
Leftover zucchini bites can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 6 months. Enjoy them cold or reheat in the oven until warm and crispy.

Recipe Notes:

Pork-Free Breading:
If you prefer to avoid pork, almond flour can be substituted. While it may not achieve the same level of crispiness, it provides a suitable alternative.

Dairy-Free Option:
For a dairy-free version, omit the parmesan cheese. Consider adding 1 teaspoon of kosher salt to the pork panko for added flavor.

Air Fryer Option:
These zucchini bites can be prepared in an air fryer at 350°F for approximately 10 minutes until achieving a crispy texture.

Make-Ahead Convenience:
Streamline your preparation by breading the zucchini bites up to one day in advance. Refrigerate them on the sheet pan and bake as instructed when ready.

Dipping Sauce Varieties:
While marinara sauce is a classic choice, these zucchini bites also pair wonderfully with ranch for an alternative dipping experience.

Nutritional Information:

Calories: 122
Total Carbs: 1.9g
Protein: 10.1g
Fat: 8.2g
Fiber: 0.1g
Net Carbs: 2g
Culinary Expertise:

Our Keto Crispy Parmesan Zucchini Bites epitomize the perfect fusion of health-conscious choices and gastronomic pleasure. Crafted with precision and expertise, these zucchini rounds showcase the endless possibilities of low-carb snacking, proving that flavor need not be compromised on a keto journey.

Versatility in Cuisine:

Inspired by Italian flavors, this keto-friendly dish adds a touch of sophistication to your appetizer, main course, or snack selection. The versatility of these zucchini bites allows you to enjoy them in various settings, whether as an elegant starter or a satisfying midday treat.

Dietary Awareness:

For those following a ketogenic lifestyle, these zucchini bites offer a mindful approach to snack consumption. With meticulous attention to ingredient selection, the recipe ensures that every bite aligns with your dietary preferences while delivering a burst of flavor.

A Culinary Journey Unveiled:

Embark on a culinary journey with our Keto Crispy Parmesan Zucchini Bites. As each paragraph unfolds, discover the meticulous steps, thoughtful alternatives, and expert tips that transform a simple recipe into a culinary masterpiece. Elevate your keto experience with this delightful snack that proves health-conscious choices can be both delicious and satisfying.

Conclusion:

In conclusion, our Keto Crispy Parmesan Zucchini Bites stand as a testament to the artistry of low-carb cooking. From the carefully chosen ingredients to the baking precision, each aspect of this recipe contributes to a delightful snacking experience. Share these zucchini bites with friends, family, or savor them on your own – a crunchy, flavorful indulgence that transcends the boundaries of traditional keto fare.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

keto-crispy-parmesan-zucchini-bites

SERVINGS: 4

PREP TIME: 15 MINS

COOK TIME: 15 MINS

TOTAL TIME: 30 MINS

Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce.

Ingredients
2 medium zucchini, sliced 1/4″ thick on a mandoline
1/2 cup pork rind panko
1/2 cup grated parmesan cheese
1 egg, beaten
1/2 cup marinara sauce, warmed, for serving
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Equipment
rimmed baking sheet
Instructions
Preheat your oven to 425°F. Line 2 rimmed baking sheets with parchment paper.
Set up your dredging station. In 1 bowl, combine the pork panko and parmesan cheese. In another bowl, beat the egg.
Dip each zucchini bite in the egg wash, allow the excess to drip off, then dip in the pork panko, pressing gently to adhere. Transfer to the rimmed baking sheet and repeat with all the zucchini.
Bake for 15-20 minutes until crispy and golden brown.
Serve warm with marinara sauce for dipping.
Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months. You can eat cold, or reheat on a sheet pan again in the oven until warm and crispy.
See the Recipe Notes below for more tips, tricks and FAQ’s!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes
Pork Free Breading: You could substitute almond flour if you don’t eat pork. It won’t get as crispy and crunchy, but will still work!

Dairy Free: If you need these to be dairy free, you can for sure leave out the parmesan cheese. They may need about 1 teaspoon kosher salt mixed in to the pork panko, since they get the salt flavor from the parmesan.

Air Fryer: You could definitely make these in the air fryer. I don’t use my air fryer a ton because I can’t make as much at once, I prefer the oven. I would think you would cook at 350°F for 10ish minutes until crispy.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Make Ahead: You can prep the zucchini bites by breading them up to 1 day before, and refrigerate on the sheet pan. Then bake as instructed above.

Dipping Sauce: I love these with marinara sauce, but they’re also delicious with ranch!

CUISINE: ITALIAN

COURSE: APPETIZER, MAIN COURSE, SNACK

Calories: 122, Total Carbs: 1.9g, Protein: 10.1g, Fat: 8.2g, Fiber: 0.1g, Net Carbs: 2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE