Keto Strawberry Swirl Loaf Recipe

Introduction

Welcome to our Keto Strawberry Swirl Loaf recipe! This delectable low-carb treat is designed for those who want to enjoy a sweet and fruity dessert without compromising their ketogenic lifestyle. Featuring a moist, tender loaf with a vibrant strawberry swirl, this recipe is perfect for breakfast, a snack, or a light dessert. This guide provides step-by-step instructions, detailed measurements, and essential tips to help you achieve the best results.

Ingredients

For the Strawberry Swirl:

  • 1 cup fresh strawberries (about 150 grams, hulled and sliced)
  • 2 tablespoons granulated erythritol (or 25 grams)
  • 1 tablespoon lemon juice (or 15 milliliters)
  • 1/2 teaspoon vanilla extract

For the Loaf:

  • 2 cups almond flour (or 200 grams)
  • 1/2 cup granulated erythritol (or 100 grams)
  • 1/4 cup coconut flour (or 30 grams)
  • 1/4 cup unsalted butter (or 60 grams, melted)
  • 4 large eggs
  • 1/2 cup unsweetened almond milk (or 120 milliliters)
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon lemon zest (from about 1 lemon)

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Instructions

Preparing the Strawberry Swirl:

  1. Prepare the Strawberries: Begin by washing and hulling 1 cup of fresh strawberries. Slice them into small pieces to ensure they cook down properly.
  2. Cook the Strawberries: Place the sliced strawberries in a medium saucepan. Add 2 tablespoons of granulated erythritol, 1 tablespoon of lemon juice, and 1/2 teaspoon of vanilla extract.
  3. Simmer the Mixture: Heat the saucepan over medium heat. Stir occasionally until the strawberries break down and the mixture thickens, approximately 8-10 minutes. The strawberries should become a thick, jam-like consistency.
  4. Cool the Swirl: Remove the saucepan from heat and let the strawberry mixture cool to room temperature. It will continue to thicken as it cools.

Preparing the Loaf:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a 9×5-inch (23×13 cm) loaf pan with parchment paper, leaving some overhang for easy removal.
  2. Combine Dry Ingredients: In a large mixing bowl, whisk together 2 cups of almond flour, 1/2 cup of granulated erythritol, 1/4 cup of coconut flour, 2 teaspoons of baking powder, and 1/4 teaspoon of sea salt. This ensures even distribution of the leavening agents and sweetener.
  3. Mix Wet Ingredients: In another bowl, whisk together 4 large eggs, 1/4 cup of melted unsalted butter, 1/2 cup of unsweetened almond milk, 1 teaspoon of vanilla extract, and 1/2 teaspoon of lemon zest.
  4. Combine Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix, as this can affect the texture of the loaf.
  5. Add the Strawberry Swirl: Gently fold in half of the prepared strawberry swirl into the batter. Swirl the remaining half through the top of the batter using a knife or skewer for a marbled effect.
  6. Pour Batter into Pan: Transfer the batter to the prepared loaf pan, spreading it evenly. Smooth the top with a spatula.
  7. Bake the Loaf: Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean. The top should be golden brown.
  8. Cool the Loaf: Allow the loaf to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This prevents the loaf from becoming soggy.

Serving and Storage

  • Serving: Slice the loaf into 12 even pieces. Serve as is, or with a dollop of whipped cream or a sprinkle of powdered erythritol for added sweetness.
  • Storage: Store leftovers in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate the loaf for up to a week or freeze for up to 3 months. To freeze, wrap the loaf tightly in plastic wrap and then in aluminum foil.

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Nutritional Information (Per Serving)

  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 90mg
  • Sodium: 150mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 5g
  • Net Carbohydrates: 5g
  • Sugars: 2g
  • Protein: 6g

SmartPoints (WW Points)

  • SmartPoints Value: 5 points per serving (based on a standard serving size and WW guidelines; values may vary based on specific ingredients).

Tips for Success

  1. Choose Ripe Strawberries: For the best flavor, use ripe strawberries. They will be naturally sweeter and require less erythritol.
  2. Avoid Overmixing: Mix the batter until just combined to ensure a tender loaf. Overmixing can lead to a dense texture.
  3. Check Doneness Early: Ovens vary, so start checking the loaf 5 minutes before the recommended baking time to prevent overbaking.
  4. Let the Loaf Cool Completely: Allow the loaf to cool completely before slicing to ensure clean cuts and to prevent it from falling apart.
  5. Customize Your Swirl: Experiment with different fruits or flavors in the swirl for a unique twist. Blueberries, raspberries, or even a bit of cocoa powder can be great alternatives.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

The Keto Strawberry Swirl Loaf is a delicious and satisfying treat that fits perfectly within a ketogenic diet. Its moist, almond flour-based loaf combined with the vibrant, fruity strawberry swirl offers a delightful flavor experience. With its low-carb profile and easy preparation, this recipe is sure to become a favorite in your keto repertoire. Enjoy this slice of sweet, fruity goodness while staying true to your health goals!