Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


This keto coconut cream pie features a creamy rich sugar free custard in a low carb almond flour crust. It’s a rich and luscious dessert for coconut lovers! 

Course: Dessert

Cuisine: American

Prep Time: 45minutes minutes

Cook Time: 25minutes minutes

Chill Time: 4hours hours

Total Time: 5hours hours 10minutes minutes

Servings: 12 servings

Calories: 365kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

Filling:

  • 1 cup heavy cream
  • 1 cup coconut cream
  • 2 eggs
  • 1 egg yolk
  • ⅔ cup powdered Swerve Sweetener
  • Pinch salt
  • 2 tablespoon butter
  • 1 teaspoon coconut extract
  • ½ teaspoon vanilla
  • ¼ teaspoon xanthan gum or glucomannan
  • ¾ cup shredded unsweetened coconut
  • 1 almond flour pie crust Pre-baked

Topping:

  • ⅔ cup heavy whipping cream
  • ¼ cup powdered Swerve Sweetener
  • ½ teaspoon vanilla extract or coconut extract
  • ¼ cup shredded or flaked unsweetened coconut lightly toasted

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Filling:

  • Combine the heavy cream and coconut cream in a medium saucepan over medium heat. Bring to just a simmer.
  • In a medium bowl, whisk the eggs, egg yolk, powdered sweetener, and salt. Slowly stir in about half of the hot cream, whisking continuously, to temper the eggs. Then slowly whisk the tempered egg mixture back into pan of hot cream.
  • Cook another 4 to 5 minutes, whisking continuously, until the mixture begins to thicken.
  • Remove from heat and whisk in the butter, coconut extract, and vanilla extract. Sprinkle surface with the xanthan gum and whisk briskly to combine. Stir in the shredded coconut.
  • Pour the mixture into the baked pie crust and spread to the edgs. Refrigerate at least 2 to 3 hours.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Topping:

  • Place the whipping cream in a large bowl and add the sweetener and vanilla. Beat until the cream holds stiff peaks.
  • Spread over the top of the chilled pie and sprinkle with the toasted flaked coconut.

utrition Facts

Keto Coconut Cream Pie

Amount Per Serving (1 slice = 1/12th of pie)

Calories 365Calories from Fat 315

% Daily Value*

Fat 35g54%

Carbohydrates 6.4g2%

Fiber 2.2g9%

Protein 5.4g11%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE