Keto Bacon Cauliflower “Mac” ‘N’ Cheese
Just because you’re on a keto diet doesn’t mean you should forsake all comfort food. This super indulgent mac ‘n’ cheese manages to stay low-carb...
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Category: Keto Diet
KETO LOW CARB CHAFFLE RECIPE
April 11, 2021
by Ketosis Guide
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Ingredients 1 egg (or just an egg white for a crispier chaffle) 1/2 cup cheddar cheese, shredded Instructions Turn waffle maker on or plug it in so that...
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Chicken Fajita Keto Burrito
April 11, 2021
by Ketosis Guide
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Ingredients 3/4 cup Mozzarella Shredded 6 oz Chicken Thighs Cooked, boneless skinless 1/4 cup Onions sliced 1/4 cup Bell Peppers sliced 2 tbsp Salsa 2 oz Tomatoes sliced 1/4 cup Romaine Lettuce Chopped 1 tbsp Sour Cream 1/4 cup Cilantro Lime Riced Cauliflower Instructions saute chickens, onions, peppers and...
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Oven Baked Buffalo Chicken Thighs
April 11, 2021
by Ketosis Guide
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Ingredients For the chicken: ▢3 lbs bone-in, skin-on chicken thighs (about 8) ▢2 tbsp olive oil ▢1 tsp salt ▢1 tsp garlic powder ▢1 tsp dried parsley ▢3/4 tsp ground black pepper ▢1/2 tsp onion powder For the buffalo sauce:...
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LOW CARB BREAKFAST BURRITOS
April 10, 2021
by Ketosis Guide
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Prep Time20 minsCook Time18 minsCourse: Breakfast, BrunchCuisine: American, MexicanServings: 7 Calories: 405kcal Author: Kasey Trenum Ingredients 8 large eggs 1/2 cup heavy whipping cream 2 tbsp butter 1 lb bacon 7 low carb tortillas (I used La Banderita brand) 1 1/2 cups cheddar cheese, shredded 1/4 cup white...
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Keto Cheesecake Fluff
April 10, 2021
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time:5 minutes Total Time:5 minutes Course: Dessert, SnackCuisine: American Servings: 4 Calories: 390 Author: Taryn Ingredients ▢8...
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LOW CARB CHEESECAKE BERRY SALAD
April 8, 2021
by Ketosis Guide
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INGREDIENTS 3.5 Cups fresh strawberries, sliced 1.5 Cups fresh blackberries 1/2 Cup fresh blueberries 1/2 Cup fresh raspberries 1 1/4 cups heavy whipping cream 1...
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KETO FATHEAD ROLLS
April 8, 2021
by Ketosis Guide
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PREP TIME10 minutesCOOK TIME15 minutesTOTAL TIME25 minutes INGREDIENTS 2 oz cream cheese 3/4 cup shredded mozzarella 1 egg beaten 1/4 tsp garlic powder 1/3 cup...
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90 Second Low Carb Keto Bread
April 8, 2021
by Ketosis Guide
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Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the...
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Parmesan Cheese Crisps
April 8, 2021
by Ketosis Guide
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Ingredients for 12 servings 1 cup shredded parmesan cheese(100 g) 1 teaspoon dried basil Nutrition Info Calories 31 Fat 2g Carbs 0g Fiber 0g Sugar 0g Protein 2g Estimated values based on one serving size. Preparation...
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