Keto Recipes and Much More!

Category: Keto Diet

Keto Diet

Oven Baked Buffalo Chicken Thighs

April 11, 2021
by Ketosis Guide
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Ingredients For the chicken: ▢3 lbs bone-in, skin-on chicken thighs (about 8) ▢2 tbsp olive oil ▢1 tsp salt ▢1 tsp garlic powder ▢1 tsp dried parsley ▢3/4 tsp ground black pepper ▢1/2 tsp onion powder For the buffalo sauce:...
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Keto Diet Low Carb Recipes

LOW CARB BREAKFAST BURRITOS

April 10, 2021
by Ketosis Guide
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Prep Time20 minsCook Time18 minsCourse: Breakfast, BrunchCuisine: American, MexicanServings: 7 Calories: 405kcal Author: Kasey Trenum Ingredients 8 large eggs 1/2 cup heavy whipping cream 2 tbsp butter 1 lb bacon 7 low carb tortillas (I used La Banderita brand) 1 1/2 cups cheddar cheese, shredded 1/4 cup white...
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Keto Diet

Keto Cheesecake Fluff

April 10, 2021
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Prep Time:5 minutes Total Time:5 minutes Course: Dessert, SnackCuisine: American Servings: 4  Calories: 390  Author: Taryn Ingredients ▢8...
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Keto Diet

LOW CARB CHEESECAKE BERRY SALAD

April 8, 2021
by Ketosis Guide
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INGREDIENTS 3.5 Cups fresh strawberries, sliced 1.5 Cups fresh blackberries 1/2 Cup fresh blueberries 1/2 Cup fresh raspberries 1 1/4 cups heavy whipping cream 1...
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Keto Diet

KETO FATHEAD ROLLS

April 8, 2021
by Ketosis Guide
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PREP TIME10 minutesCOOK TIME15 minutesTOTAL TIME25 minutes INGREDIENTS 2 oz cream cheese 3/4 cup shredded mozzarella 1 egg beaten 1/4 tsp garlic powder 1/3 cup...
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Keto Diet

90 Second Low Carb Keto Bread

April 8, 2021
by Ketosis Guide
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Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the...
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Keto Diet

Parmesan Cheese Crisps

April 8, 2021
by Ketosis Guide
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Ingredients for 12 servings 1 cup shredded parmesan cheese(100 g) 1 teaspoon dried basil Nutrition Info Calories 31 Fat 2g Carbs 0g Fiber 0g Sugar 0g Protein 2g Estimated values based on one serving size. Preparation...
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Keto Diet

Quick Keto Burger Buns

April 8, 2021
by Ketosis Guide
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keto INGREDIENTS  2 cups shredded mozzarella 4 oz. cream cheese 2 large eggs 2 cups almond flour *See post tips for best results 2 tsp. baking powder ½ tsp. salt 1 tbsp. butter melted ½ tsp poppy seeds optional ½ tsp toasted sesame seeds optional INSTRUCTIONS ...
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Keto Diet

No-Bake Peanut Butter Coconut Cookies

April 7, 2021
by Ketosis Guide
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Ingredients for 8 servings ⅔ cup natural peanut butter(160 g) 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 cup unsweetened shredded coconut flake(75 g) Nutrition Info Calories 332 Fat 26g Carbs 19g Fiber 4g Sugar 9g Protein 8g...
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