Keto Diet Classic keto hamburger April 22, 2021 by Ketosis Guide No Comments Ingredients Keto hamburger buns 1¼ cups (5 oz.) super fine almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 1¼ cups water 2 tsp white wine... Read More
Keto Diet The keto bread April 22, 2021 by Ketosis Guide No Comments Ingredients 1⁄3 cup (1¾ oz.) ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame... Read More
Keto Diet Cookie Dough Fat Bombs April 21, 2021 by Ketosis Guide No Comments INGREDIENTS 1/2 c. (1 stick) butter, softened 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt... Read More
Keto Diet Baked Crack Chicken Recipe April 21, 2021 by Ketosis Guide No Comments Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded... Read More
Keto Diet Keto Strawberry Cheesecake! April 20, 2021 by Ketosis Guide No Comments IngredientsFor the Crust: 2 cups super-fine blanched almond flour , sifted 1/3 cup unsalted butter , melted 3 tablespoons monk fruit sweetener OR low carb sweetener of your choice 1 teaspoon pure vanilla extract pinch sea salt... Read More
Keto Diet CHEESY KETO GARLIC BREAD April 20, 2021 by Ketosis Guide No Comments Ingredients ▢170 g (1.75 cups) pre shredded/grated cheese mozzarella ▢85 g (0.75 cups) almond meal/flour *see recipe notes below ▢2 tbsp cream cheese full fat ▢1 tbsp garlic crushed ▢1 tbsp parsley fresh or dried ▢1 tsp baking powder ▢pinch ( pinch) salt to taste ▢1 eggs – medium medium Instructions Place... Read More
Keto Diet Keto – Cheesecake Brownies April 18, 2021 by Ketosis Guide No Comments These gluten free and keto cheesecake brownies are the best of both worlds! An incredibly fudgy low carb brownie is paired with tangy swirls of... Read More
Keto Diet BRUNCH KETO PORK CHEESE SLIDERS April 18, 2021 by Ketosis Guide No Comments 1 bag @Chompies dinner rolls1 lb sliced ham1/2 lb sliced swiss cheese4 eggs4 Tbsp butter1/4 cup mayo2 tsp dijon mustardsplash worchestershire1/4 tsp onion powdereverything but the... Read More
Keto Diet KETO SNICKERS CHEESECAKE April 18, 2021 by Ketosis Guide No Comments INGREDIENTS: crust: 3/4 cup super fine almond flour 3 tablespoons Swerve or equivalent granulated sweetener1/4 cup unsweetened cocoa powder1/4 teaspoon baking soda1 pinch salt1 teaspoon... Read More
Keto Diet THE ORIGINAL KETO PANCAKES RECIPE April 17, 2021 by Ketosis Guide No Comments INGREDIENTS 2 oz cream cheese 2 eggs 1/2 tsp cinnamon 1/8 tsp vanilla extract 1 tbsp coconut flour 2 drops Stevia Glycerite 1/8 tsp baking powder INSTRUCTIONS Blend or beat together all... Read More