Keto Recipes and Much More!

Category: Blogs

Blogs

Keto Shrimp and Grits

September 4, 2021
by Ketosis Guide
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This cheesy Keto Shrimp and Grits recipe is the ultimate low carb comfort food! At under 5 net carbs per serving this will be a...
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Blogs

Keto Chicken Broccoli Cheddar Hot Pocket

September 2, 2021
by Ketosis Guide
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yield: 8 SLICES prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES This Chicken Broccoli Cheddar Hot Pocket is loaded with tender chicken, fresh broccoli and loads of cheese...
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Blogs

Philly cheesesteak lasagna

August 28, 2021
by Ketosis Guide
1 Comment
INGREDIENTS 1 pound shaved beef 1 bell pepper sliced thin 1 onion sliced 1/2 cup mushrooms, sliced or chopped 1/4 cup mayo 1 tsp garlic...
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Blogs

Ham and Cheese Chaffles

August 25, 2021
by Ketosis Guide
1 Comment
yield: 5 prep time: 5 MINUTES cook time: 3 MINUTES total time: 8 MINUTES These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is...
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Blogs

Cauliflower Crust Rueben

August 24, 2021
by Ketosis Guide
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Ingredients: 1 1/2 cups cauliflower rice 2T parmesan cheese 1/2 cup mozzarella cheese 1 egg Salt and pepper to taste Instructions: Microwave the rice for...
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Blogs

Chicken alfredo casserole with Broccoli

August 24, 2021
by Ketosis Guide
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INGREDIENTS 14 ounces brocolli florets, cut into bite-size pieces32 ounces Chicken breast1 teaspoon Onion powder1 teaspoon Garlic powder½ teaspoon Salt¼ teaspoon Pepper1 tablespoon Olive oil2...
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Blogs

Keto casserole

August 23, 2021
by Ketosis Guide
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Ingredients: 3lb cubed chicken1lb diced bacon2cups shredded Colby jack2 cups broccoli florets2cups riced cauliflower1 large yellow onion diced1 poblano pepper diced2 tbsp minced garlic (divided)Ranch...
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Blogs

One Pan Mushroom Chicken (keto + low carb)

August 21, 2021
by Ketosis Guide
3 Comments
yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom...
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