Ingredients:-

  • 4 boneless, skinless chicken breasts
  • 2 cups crushed pork rinds
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil

Instructions:-

  1. Preheat the oven: Preheat your oven to 375°F (190°C).
  2. Prepare the chicken: Pat dry the chicken breasts with paper towels. Season them with salt, pepper, garlic powder, and paprika.
  3. Crush the pork rinds: Place the pork rinds in a food processor or a sealed plastic bag and crush them until they resemble fine breadcrumbs.
  4. Set up the breading station: In one bowl, whisk the eggs. In another bowl, place the crushed pork rinds.
  5. Coat the chicken: Dip each chicken breast into the whisked eggs, allowing any excess to drip off. Then press the chicken into the crushed pork rinds, ensuring an even coating on both sides.
  6. Bake the chicken: Place the breaded chicken breasts on a baking sheet lined with parchment paper or a greased baking dish. Lightly spray the tops of the chicken breasts with cooking spray or drizzle with a bit of olive oil to help them crisp up in the oven.
  7. Bake: Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown and crispy.
  8. Serve: Once done, remove the chicken from the oven and let it rest for a few minutes before serving. Pair it with your favorite keto-friendly side dishes like roasted vegetables or a fresh salad…..