Embark on a gastronomic adventure with our Zero Point Stuffed Pepper Soup, a delightful creation that seamlessly blends flavors, health, and simplicity. This Weight Watchers-inspired recipe not only tantalizes your taste buds but also aligns with your wellness goals. Celebrate its zero-point status and the joy it brings to your wellness journey.

Ingredients:

  • 1 lb lean ground turkey
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 3 bell peppers (red, yellow, green), chopped
  • 1 can (15 oz) diced tomatoes, undrained
  • 1 can (15 oz) tomato sauce
  • 4 cups beef or vegetable broth
  • 1 cup cooked brown rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Soup Symphony:

  1. Sautéing the Symphony:
    In a large pot, sauté the lean ground turkey until browned. Add diced onions and minced garlic, allowing them to become aromatic.
  2. Colorful Crescendo:
    Introduce the chopped bell peppers into the pot, stirring to combine. The vibrant trio of colors adds visual appeal and flavor.
  3. Tomato Tango:
    Pour in the undrained diced tomatoes and tomato sauce, enhancing the soup’s richness. Stir to blend the ingredients.
  4. Broth Ballet:
    Add the beef or vegetable broth, creating a savory base. This adds depth to every spoonful.
  5. Rice Rhapsody:
    Incorporate the pre-cooked brown rice, allowing the grains to absorb the flavors and add heartiness to the soup.
  6. Herbaceous Harmony:
    Sprinkle in the dried oregano, basil, salt, and pepper. Adjust the seasonings to your taste preference.
  7. Simmering Sonata:
    Let the soup simmer, allowing the flavors to meld beautifully. The aroma will fill your kitchen, inviting everyone to the table.
  8. Garnish Grace:
    Serve the soup hot, garnished with fresh parsley. This adds a burst of freshness to your dish.

Nutritional Overture:

The Zero Point Stuffed Pepper Soup is a nutritional powerhouse. Lean ground turkey provides a protein source, while bell peppers contribute vitamins and antioxidants. Brown rice adds fiber, enhancing the soup’s satiating quality.

Conclusion:
This recipe is more than just a soup; it’s a culinary masterpiece designed to make your Weight Watchers journey both delicious and rewarding. Relish every spoonful, knowing each ingredient contributes to your wellness in a symphony of flavors.

Nutrition Info (Per Serving):

  • Calories: 150 (approx.)
  • Protein: 20g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Fat: 5g

Enjoy this wholesome and satisfying soup that’s perfect for meal prep and family dinners!