Banana Chia Pudding Delight
Ingredients:
For the Chia Pudding:
1/4 cup chia seeds
1 cup unsweetened almond milk (or any unsweetened low-carb milk)
1 tablespoon keto-friendly sweetener (erythritol, stevia, or monk fruit sweetener)
1/2 teaspoon vanilla extract
For the Banana Mousse:
2 ripe bananas (For keto, use banana extract instead)
1/2 cup heavy cream, whipped
1 tablespoon keto-friendly sweetener (optional)
Directions:
Prepare the Chia Pudding:
In a bowl, mix chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla extract.
Stir well and let sit for at least 2 hours in the refrigerator to gel.
Make the Banana Mousse:
If using banana extract for a keto-friendly version, combine with whipped cream and keto-friendly sweetener if desired.
Fold gently until well incorporated.
Assemble the Parfait:
In serving glasses, layer the chia pudding and banana mousse mixture.
Optionally, top with additional whipped cream or a few low-carb berries for garnish.
Serve:
Enjoy immediately or store in the refrigerator for up to 2 days.
Nutritional Information (per serving, approximate):
Calories: 250
Protein: 6g
Fat: 22g
Saturated Fat: 12g
Carbohydrates: 9g
Fiber: 6g
Net Carbs: 3g
Sugar: 3g
3 WW points per serving
Tips:
Banana Extract: Use banana extract instead of real bananas for a keto-friendly and low-carb option.
Sweetener: Adjust the amount of keto-friendly sweetener to your taste.
Toppings: Consider topping with a few low-carb berries or a sprinkle of chopped nuts for added texture.
Enjoy this creamy and satisfying Banana Chia Pudding Delight as a low-carb breakfast or dessert! 🍌✨