Servings: 1 (2 toasts)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Estimated WW Points: 4β6 points (depending on bread and avocado portion)
π Ingredients
- 2 slices low-point bread (e.g., WW or light multigrain) π (2β3 pts)
- Β½ ripe avocado, mashed or sliced π₯ (2 pts for ~2 tbsp)
- ΒΌ cup low-fat cottage cheese (whipped or plain) π§ (0β1 pt)
- Β½ cup cherry tomatoes, halved π (0 pts)
- 1 tsp olive oil π« (1 pt) β optional or use cooking spray
- A handful of arugula or baby greens πΏ (0 pts)
- 1 small garlic clove (optional) π§
- Salt & black pepper to taste π§
π©βπ³ Directions
- Roast the Tomatoes π
Preheat oven to 190Β°C (375Β°F). Toss cherry tomatoes with a touch of olive oil (or spray), salt, and pepper. Roast for 20β25 minutes until soft and slightly caramelized.
Pro tip: Rub your toasted bread with a raw garlic clove for extra flavor (no points!). - Toast the Bread π
Toast your low-point bread until golden and crisp. - Assemble the Toasts π₯
Spread mashed avocado on the toast. Add a small handful of arugula and top with a generous scoop of cottage cheese. - Top & Serve π
πΏ
Spoon the roasted cherry tomatoes on top. Season with a pinch of salt and pepper. Enjoy warm or at room temp with a side of berries or coffee for a balanced start!
β WW Smart Tips:
- Bread: Use WW-branded or light whole wheat bread to cut down to 1β2 pts per slice.
- Cottage Cheese: Choose fat-free or low-fat to keep it 0β1 pt.
- Olive Oil: Skip or swap for a spritz of olive oil spray to save a point.
- Avocado: Stick to 1 oz (~2 tbsp mashed) to keep it creamy but light on points.
- Add a sprinkle of chili flakes or za’atar for zero-point flavor β¨