Weight Watchers Yucca Fritters
Ingredients:

  • 1 lb fresh yucca (cassava), peeled and cut into chunks
  • 1 large egg, beaten
  • 1/4 cup all-purpose flour (or whole wheat flour for added fiber)
  • 2 cloves garlic, minced (optional)
  • 1/4 cup chopped cilantro or parsley
  • 1/4 tsp cumin powder (optional for flavor)
  • Salt and pepper to taste
  • Cooking spray (or 1 tbsp olive oil for pan-frying)

Instructions:

  1. Cook the Yucca:
    • Place the peeled yucca chunks in a large pot of water and bring to a boil.
    • Cook for 20-30 minutes, or until the yucca is fork-tender. Drain and let cool slightly.
    • Once cool enough to handle, remove any fibrous strands from the center of the yucca.
  2. Mash the Yucca:
    • Mash the yucca with a fork or potato masher until smooth. Add the beaten egg, flour, garlic, cilantro (or parsley), cumin, salt, and pepper. Mix everything well to form a dough-like consistency.
  3. Form the Fritters:
    • Take small portions of the yucca mixture (about 1-2 tablespoons) and form them into small patties or balls.
  4. Cook the Fritters:
    • For Pan-Frying: Heat a non-stick skillet over medium heat and lightly coat with cooking spray or 1 tbsp olive oil. Cook the fritters for 3-4 minutes on each side, until golden brown and crispy.
    • For Air-Frying (Healthier Option): Preheat your air fryer to 375°F. Spray the fritters with cooking spray and air fry for 10-12 minutes, flipping halfway through, until crispy and golden.
  5. Serve:
    • Serve the fritters hot with a side of low-fat Greek yogurt, salsa, or any zero-point dipping sauce.

Nutritional Information (per fritter, based on 10 fritters):

  • Points per Fritter: ~2 points (depending on how much oil is used)
  • Calories: ~70
  • Fat: 1.5g (less if air-fried)
  • Carbohydrates: 12g
  • Protein: 1.5g

Tips & Benefits:

  • Healthier Cooking: Air frying or pan-frying with minimal oil cuts down on fat and points while still delivering a crispy texture.
  • Low-Fat Dipping: Pair with a zero-point salsa or a low-fat Greek yogurt dip to add flavor without adding points.
  • Yucca’s Nutritional Benefits: Yucca is high in fiber and vitamin C, making it a nutritious base for fritters.

This recipe is a great way to enjoy the starchy, delicious texture of yucca fritters while keeping the points low and the flavor high!