Here’s a Weight Watchers-friendly version of Pistachio Pineapple Cake, including estimated nutrition information and SmartPoints calculation.

Weight Watchers Pistachio Pineapple Cake

Ingredients:

  • 1 box angel food cake mix (most are low in fat and calories)
  • 1 (3.4 oz) box sugar-free pistachio pudding mix
  • 1/2 cup unsweetened applesauce (to replace vegetable oil and reduce calories)
  • 3 large egg whites (instead of whole eggs)
  • 1 (20 oz) can crushed pineapple in juice, undrained

Frosting:

  • 1 (8 oz) tub sugar-free Cool Whip, thawed
  • 2/3 cup unsweetened almond milk (or any low-calorie milk alternative)
  • 1 (3.4 oz) box sugar-free pistachio pudding mix
  • Chopped pistachios for decoration (optional, for extra SmartPoints)

Preparation:

  1. Preheat Oven:
  • Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
  1. Mix Cake Batter:
  • In a large bowl, combine the angel food cake mix, sugar-free pistachio pudding mix, unsweetened applesauce, egg whites, and crushed pineapple with its juice. Beat until well combined.
  1. Bake:
  • Transfer the batter to the prepared baking dish. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool completely.
  1. Prepare Frosting:
  • In a mixing bowl, combine the sugar-free pistachio pudding mix with unsweetened almond milk. Whisk until the mixture thickens.
  • Fold in the sugar-free Cool Whip until fully combined.
  1. Frost and Chill:
  • Frost the cooled cake with the prepared frosting. Chill for 2 hours before serving.
  • If desired, sprinkle with a small amount of chopped pistachios for decoration.

Nutrition Information (Per Serving, assuming 12 servings):

  • Calories: 140 kcal
  • Total Carbohydrates: 28g
  • Net Carbs: 24g
  • Protein: 3g
  • Fat: 1g
  • Sodium: 170mg

Weight Watchers SmartPoints:

  • SmartPoints per Serving: 6 (using the Weight Watchers Freestyle/Blue Plan. The SmartPoints value may vary depending on the specific brands and types of ingredients used. For the most accurate SmartPoints, use the Weight Watchers app or calculator.)

Enjoy this light and delicious cake that fits well into your Weight Watchers plan!