Banana Peach Smoothie Recipe
Introduction:
This Banana Peach Smoothie is a refreshing, creamy, and satisfying drink perfect for breakfast, a post-workout snack, or a midday treat. It’s naturally sweet, packed with vitamins, and low in points, making it a great option for those following Weight Watchers.
Ingredients:
- 1 medium banana (ripe, sliced)
- 1 cup frozen peach slices
- 1 cup unsweetened almond milk (or other low-point milk alternative)
- 1/2 cup non-fat plain Greek yogurt (protein boost and creaminess)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional for added flavor)
- Ice cubes (optional, for thicker texture)
- Sweetener of choice (like stevia or monk fruit) if desired
Instructions:
- Blend the Ingredients:
- Add banana, frozen peaches, almond milk, Greek yogurt, vanilla extract, and cinnamon (if using) to a blender.
- Blend Until Smooth:
- Blend on high for about 1 minute or until creamy and smooth. If you prefer a thicker texture, add a handful of ice cubes and blend again.
- Taste and Adjust:
- Taste the smoothie and add a sweetener if you prefer it sweeter.
- Serve and Enjoy:
- Pour into a glass and enjoy immediately.
Nutrition Information (Per Serving – Makes 1 Large Smoothie):
- Calories: ~180
- Protein: ~12g
- Carbohydrates: ~30g
- Fat: ~2g
- Fiber: ~5g
- WW Points: ~3 points (using unsweetened almond milk and non-fat Greek yogurt)
Tips & Variations:
✅ Add Protein Boost: Add 1 scoop of vanilla protein powder for extra protein without significantly increasing points.
✅ Extra Fiber: Toss in a tablespoon of ground flaxseed or chia seeds for added fiber and omega-3s.
✅ Frozen Fruit Shortcut: Frozen bananas and peaches work perfectly for a thicker, creamier consistency.
✅ Dairy-Free Option: Swap Greek yogurt for a dairy-free alternative like coconut yogurt or silken tofu.
✅ Refreshing Twist: Add a squeeze of fresh lemon juice to brighten the flavors.
Benefits:
🍌 Bananas provide natural sweetness and potassium.
🍑 Peaches are rich in antioxidants and vitamins.
🥛 Greek yogurt adds creaminess while boosting protein.
💧 Almond milk keeps the drink light and low in points.
Conclusion:
This Banana Peach Smoothie is an easy, nutritious, and delicious treat that satisfies your cravings without guilt. With its creamy texture and natural sweetness, it’s perfect for Weight Watchers and can be adapted to fit various dietary needs. Enjoy this smoothie as a quick breakfast or a refreshing snack