Certainly! Here’s a revised version of the Low Carb Bacon Cheeseburger Casserole, optimized for Weight Watchers with SmartPoints values:
Weight Watchers Low Carb Bacon Cheeseburger Casserole
This Low Carb Bacon Cheeseburger Casserole is perfect for those following Weight Watchers. It’s a rich, satisfying dish that’s low in carbs and high in flavor. Here’s how to make it along with the SmartPoints information.
Ingredients:
- 2 pounds ground beef (93% lean)
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 8 slices cooked bacon, cut into pieces (use turkey bacon for fewer SmartPoints if desired)
- 8 large eggs
- 1 cup unsweetened almond milk (or other low-calorie plant-based milk) instead of heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 (12-ounce) package shredded reduced-fat Cheddar cheese (divided)
Directions:
- Preheat Oven:
- Preheat the oven to 350°F (175°C).
- Cook Beef:
- Heat a large skillet over medium-high heat.
- Cook and stir the ground beef with minced garlic and onion powder until browned and crumbly, about 5 to 7 minutes.
- Drain and discard any excess grease.
- Prepare Casserole Base:
- Spread the cooked beef evenly onto the bottom of a 9×13-inch casserole dish.
- Stir in the cooked bacon pieces.
- Prepare Egg Mixture:
- In a medium bowl, whisk together the eggs, almond milk, salt, and pepper until well combined.
- Stir in 8 ounces of shredded reduced-fat Cheddar cheese.
- Assemble and Bake:
- Pour the egg mixture over the beef and bacon in the casserole dish.
- Top with the remaining 4 ounces of shredded reduced-fat Cheddar cheese.
- Bake in the preheated oven until the top is golden brown, about 30 to 35 minutes.
- Serve:
- Let the casserole cool slightly before serving.
Enjoy your Weight Watchers-friendly Low Carb Bacon Cheeseburger Casserole!
Nutritional Information (per serving, approximate):
- Calories: 350
- Protein: 30g
- Fat: 25g
- Saturated Fat: 8g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Sodium: 800mg
Weight Watchers SmartPoints:
SmartPoints per serving: 8 (based on standard WW points system; may vary based on specific brands and ingredient choices)
Tips:
- Lean Beef: Use lean ground beef (93% lean) to reduce the fat content and SmartPoints.
- Turkey Bacon: For even fewer SmartPoints, consider using turkey bacon.
- Plant-Based Milk: Substitute unsweetened almond milk for a lower-calorie option.
Enjoy this delicious and Weight Watchers-friendly casserole that combines all your favorite cheeseburger flavors into one satisfying dish!