Weight Watchers Cottage Cheese Pudding Cups
Introduction

Looking for a sweet, high-protein, low-point dessert that satisfies cravings? These Cottage Cheese Pudding Cups are the perfect Weight Watchers-friendly treat! With a rich and creamy texture, this low-calorie dessert is a great way to enjoy a pudding-like consistency while getting in some extra protein. Top it with fresh fruit for a burst of natural sweetness!

Ingredients (Makes 2 Servings – 2 Points Per 5 oz Cup)

  • 1 cup low-fat cottage cheese (2 points)
  • 2 tbsp sugar-free instant pudding mix (any flavor) (1 point)
  • 1/2 cup fat-free milk (0 points)
  • 2 tbsp fat-free Cool Whip (for topping) (0 points)
  • Fresh fruit (optional, 0 points)

Instructions

Step 1: Blend the Base

  1. In a blender or food processor, combine the low-fat cottage cheese, sugar-free pudding mix, and fat-free milk.
  2. Blend until completely smooth and creamy. Scrape down the sides to make sure everything is well mixed.

Step 2: Chill & Serve

  1. Pour the mixture into two small 5 oz cups or ramekins.
  2. Refrigerate for at least 30 minutes to allow the pudding to thicken.

Step 3: Add Toppings

  1. Before serving, top with 1 tbsp of fat-free Cool Whip per cup.
  2. Optional: Add fresh fruit like strawberries, blueberries, or bananas on top for natural sweetness!

Weight Watchers Points & Nutrition (Per 5 oz Cup)

  • WW Points: 2 points per serving
  • Calories: ~100 kcal
  • Protein: 12g
  • Carbs: 10g
  • Fat: 1g
  • Fiber: 0g

Tips & Variations

✅ Flavor Boost: Use different sugar-free pudding flavors like chocolate, vanilla, or pistachio for variety.
✅ Extra Protein: Mix in half a scoop of vanilla protein powder for even more protein without changing points.
✅ Dairy-Free Option: Swap cottage cheese for silken tofu and fat-free milk for almond milk.
✅ Crunchy Topping: Sprinkle crushed graham crackers (1 point per tbsp) for a cheesecake-like texture.
✅ Make It Sweeter: Add a dash of vanilla extract or cinnamon for extra flavor.

Benefits

✔ High in protein – Keeps you full and satisfied.
✔ Low in calories and points – Guilt-free indulgence.
✔ Customizable – Change the flavors and toppings easily.
✔ Quick & easy – Just blend, chill, and enjoy.
✔ No added sugar – Uses sugar-free pudding mix for sweetness.

Conclusion

These Cottage Cheese Pudding Cups are creamy, rich, and packed with protein, making them the perfect Weight Watchers-friendly dessert or snack. At just 2 points per serving, they’re a delicious, healthy alternative to traditional puddings. Try them today and enjoy a light yet satisfying treat! 🍓🥄