Introduction: Transport your taste buds to the heart of Asia with our Vegan Wonton Soup—a soul-warming dish that combines the comforting flavors of delicate dumplings and savory broth, all crafted without the use of animal products. This plant-based twist on a classic favorite is not only bursting with flavor but also rich in wholesome ingredients, making it a perfect choice for vegans, vegetarians, and anyone seeking a nourishing and satisfying meal. Dive into a bowl of this fragrant soup and experience the delicious harmony of herbs, vegetables, and spices that will leave you feeling both satisfied and nourished.
Ingredients: For the wonton filling:
- 1 cup finely chopped mushrooms (such as shiitake or cremini)
- 1/2 cup finely chopped cabbage
- 1/4 cup finely chopped carrots
- 2 cloves garlic, minced
- 2 green onions, finely chopped
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon grated fresh ginger
- Salt and black pepper to taste
For the wonton wrappers:
- 24 square wonton wrappers (store-bought or homemade)
For the soup broth:
- 6 cups vegetable broth
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, sliced
- 2 green onions, sliced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- Salt and black pepper to taste
Instructions:
- In a large mixing bowl, combine the finely chopped mushrooms, cabbage, carrots, minced garlic, chopped green onions, soy sauce, sesame oil, grated fresh ginger, salt, and black pepper. Mix well to combine.
- Place a small amount of the wonton filling (about 1 teaspoon) in the center of each wonton wrapper. Moisten the edges of the wrapper with water and fold it over the filling to create a triangle shape. Press the edges to seal tightly. Repeat with the remaining wrappers and filling.
- In a large pot, bring the vegetable broth to a simmer over medium heat. Add the minced garlic, sliced ginger, sliced green onions, soy sauce, sesame oil, salt, and black pepper. Stir to combine.
- Carefully add the filled wontons to the simmering broth, one at a time, ensuring they do not stick together. Cook for 5-7 minutes, or until the wontons are cooked through and float to the surface.
- Once the wontons are cooked, remove the pot from the heat and ladle the soup into bowls. Garnish with additional sliced green onions, if desired.
- Serve the Vegan Wonton Soup hot and enjoy the comforting flavors of this plant-based delight.
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 800mg
- Total Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 7g
Smart WW Points: 5 points per serving
Conclusion: In conclusion, our Vegan Wonton Soup is a testament to the idea that plant-based cuisine can be both delicious and comforting. With its flavorful filling, delicate wonton wrappers, and fragrant broth, this soup offers a satisfying and nourishing dining experience that’s perfect for vegans and non-vegans alike. Whether enjoyed as a light lunch, a soothing dinner, or a comforting remedy for chilly days, this recipe is sure to delight with its blend of herbs, vegetables, and spices. So, gather your ingredients, embrace the flavors of Asia, and treat yourself to a bowl of this aromatic and satisfying Vegan Wonton Soup.

Introduction: Embark on a culinary adventure with our Exquisite Vegan Wonton Soup—a harmonious blend of delicate dumplings, fragrant broth, and vibrant vegetables, crafted with care to deliver a sensational dining experience. This plant-based rendition of a beloved classic pays homage to traditional flavors while offering a nourishing and satisfying option for vegans and food enthusiasts alike. Dive into a bowl of this aromatic soup and let its comforting warmth and savory notes transport you to a realm of culinary bliss.
Ingredients: For the Wonton Filling:
- 1 cup finely chopped mushrooms (shiitake, cremini, or your choice)
- 1/2 cup finely chopped cabbage
- 1/4 cup finely chopped carrots
- 2 cloves garlic, minced
- 2 green onions, finely chopped
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon freshly grated ginger
- Salt and black pepper to taste
For the Wonton Wrappers:
- 24 square wonton wrappers (store-bought or homemade)
For the Soup Broth:
- 6 cups vegetable broth
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, thinly sliced
- 2 green onions, thinly sliced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- Salt and black pepper to taste
Instructions:
- Begin by preparing the wonton filling. In a mixing bowl, combine the finely chopped mushrooms, cabbage, carrots, minced garlic, chopped green onions, soy sauce, sesame oil, freshly grated ginger, salt, and black pepper. Mix until well incorporated.
- Take a wonton wrapper and place a small amount of the filling (about 1 teaspoon) in the center. Moisten the edges of the wrapper with water and fold it over the filling to form a triangle. Press the edges firmly to seal. Repeat with the remaining wrappers and filling.
- In a large pot, bring the vegetable broth to a gentle simmer over medium heat. Add the minced garlic, sliced ginger, sliced green onions, soy sauce, sesame oil, salt, and black pepper. Allow the flavors to meld for a few minutes.
- Carefully add the filled wontons to the simmering broth, ensuring they do not stick together. Cook for 5-7 minutes or until the wontons are cooked through and begin to float to the surface.
- Once the wontons are cooked, remove the pot from the heat. Ladle the soup into bowls, ensuring each serving has a generous portion of wontons and broth.
- Garnish the soup with additional sliced green onions for a burst of freshness.
- Serve the Vegan Wonton Soup piping hot and enjoy the delightful interplay of flavors and textures.
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 800mg
- Total Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 7g
Smart WW Points: 5 points per serving
Conclusion: In conclusion, our Exquisite Vegan Wonton Soup offers a captivating fusion of culinary artistry and plant-based goodness, making it a delightful addition to any dining experience. From the tender dumplings filled with savory vegetables to the aromatic broth infused with garlic, ginger, and green onions, every spoonful is a journey of flavor and nourishment. Whether enjoyed as a comforting meal on a chilly evening or as a vibrant centerpiece for a festive gathering, this soup is sure to leave a lasting impression. So, embrace the culinary magic of Vegan Wonton Soup and treat yourself to a bowl of pure delight.