Vegan Quiche Recipe

Ingredients:

  • 1 cup chickpea flour
  • ½ cup nutritional yeast
  • 1 teaspoon baking powder
  • ½ teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • 1 ½ cups unsweetened almond milk
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup spinach, chopped
  • ½ cup cherry tomatoes, halved
  • Fresh herbs (such as parsley or basil), for garnish

Instructions:

  1. Prepare the Quiche Crust:
    • Preheat your oven to 375°F (190°C).
    • In a large mixing bowl, combine chickpea flour, nutritional yeast, baking powder, turmeric, garlic powder, onion powder, salt, and pepper.
    • Gradually whisk in almond milk until smooth and well combined.
    • Grease a 9-inch pie dish with olive oil. Pour the batter into the dish and spread it evenly to form the crust.
    • Bake the crust for 10-12 minutes, or until it begins to set but is not fully cooked. Remove from oven and set aside.
  2. Prepare the Quiche Filling:
    • Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
    • Add minced garlic and sauté for another 1-2 minutes until fragrant.
    • Stir in diced red bell pepper and cook for 3-4 minutes until softened.
    • Add chopped spinach and cook until wilted.
    • Remove skillet from heat and let the mixture cool slightly.
  3. Assemble and Bake:
    • Spread the sautéed vegetables evenly over the partially baked quiche crust.
    • Arrange halved cherry tomatoes on top.
    • Place the quiche back in the oven and bake for an additional 25-30 minutes, or until the quiche is set and the edges are golden brown.
    • Remove from oven and let it cool for 5-10 minutes before slicing.
    • Garnish with fresh herbs before serving.

Nutritional Information:

  • Serving Size: 1 slice (assuming 8 slices per quiche)
  • Calories: Approximately 150 per slice
  • Protein: Approximately 8g per slice
  • Carbohydrates: Approximately 15g per slice
  • Fat: Approximately 7g per slice
  • Fiber: Approximately 4g per slice

Weight Watchers (WW) Smart Points:

  • Each slice of this vegan quiche is estimated to be around 4 Smart Points, making it a nutritious and satisfying option for those following a WW plan.

Additional Tips:

  • Variations: Feel free to customize this quiche with your favorite vegetables or herbs. Mushrooms, zucchini, or even vegan cheese can be great additions.
  • Make Ahead: This quiche can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Serve with: Enjoy this vegan quiche with a side salad dressed with balsamic vinaigrette for a complete meal.

By following this detailed recipe, you’ll create a delicious vegan quiche that’s not only packed with flavor but also low in Smart Points, making it a perfect choice for a healthy and satisfying meal.