Vegan Pineapple Chickpea and Rice

Ingredients:

  • 1 cup uncooked brown rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup diced pineapple (fresh or canned in juice)
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free option)
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Cook the brown rice according to package instructions.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and bell pepper. Cook until softened, about 5 minutes.
  3. Add minced garlic and cook for another minute until fragrant.
  4. Stir in chickpeas, diced pineapple, soy sauce, maple syrup, and rice vinegar. Cook for another 5-7 minutes until everything is heated through and flavors are well combined.
  5. Season with salt and pepper to taste.
  6. Serve the pineapple chickpea mixture over cooked brown rice.
  7. Garnish with fresh cilantro, if desired.
  8. Enjoy your vegan Pineapple Chickpea and Rice!

Nutritional Information (per serving):

  • Calories: Approximately 350 kcal
  • Protein: Approximately 9g
  • Carbohydrates: Approximately 60g
  • Fat: Approximately 7g
  • Fiber: Approximately 9g

Enjoy your delicious vegan twist on Pineapple Chicken and Rice!