Ingredients:

  • 4 medium potatoes, peeled and diced
  • 1 bunch of fresh spinach, washed and chopped
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, minced
  • 1 green chili, chopped (adjust to taste)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder (optional, adjust to taste)
  • Salt to taste
  • 2 tablespoons oil (preferably mustard oil or any other vegetable oil)
  • Fresh cilantro leaves for garnish

Instructions:

  1. Heat oil in a large pan or pot over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until they turn golden brown.
  3. Add minced ginger, garlic, and green chili. Sauté for another minute until fragrant.
  4. Add chopped tomatoes and cook until they soften and oil starts separating from the mixture.
  5. Add turmeric powder, ground coriander, garam masala, and red chili powder (if using). Stir well and cook for a minute.
  6. Add diced potatoes to the pan and mix until they are well coated with the spices.
  7. Pour in about 1 cup of water and bring it to a boil. Reduce the heat, cover the pan, and let it simmer until the potatoes are almost cooked, stirring occasionally.
  8. Once the potatoes are almost done, add chopped spinach to the pan. Mix well and cook until the spinach wilts and combines with the potatoes.
  9. Check the seasoning and adjust salt and spices according to your taste.
  10. Once everything is cooked through and the consistency is to your liking, turn off the heat.
  11. Garnish with fresh cilantro leaves and serve hot with rice or Indian bread of your choice.

Enjoy your Vegan Palak Aloo!

Introduction: Palak Aloo, a delightful fusion of spinach and potatoes, stands as a testament to the rich tapestry of flavors found within Indian cuisine. This sumptuous vegan curry offers a harmonious blend of earthy potatoes and vibrant spinach, seasoned with aromatic spices, creating a dish that satisfies both the palate and the soul. Whether enjoyed as a comforting weeknight meal or showcased as a star attraction at gatherings, this recipe promises to elevate any dining experience with its nourishing essence and captivating taste.

Ingredients:

  • 4 medium-sized potatoes, peeled and diced
  • 1 bunch of fresh spinach, washed and finely chopped
  • 1 large onion, finely chopped
  • 2 ripe tomatoes, finely diced
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, peeled and minced
  • 1 green chili, finely chopped (adjust according to preference)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder (optional, adjust to taste)
  • Salt, to taste
  • 2 tablespoons of oil (mustard oil or any vegetable oil)
  • Fresh cilantro leaves, for garnish

Instructions:

  1. Begin by heating two tablespoons of oil in a large pan over medium heat. Once the oil is hot, add cumin seeds and allow them to sizzle, releasing their aromatic essence.
  2. Introduce the finely chopped onions to the pan, sautéing them until they turn golden brown, imparting a sweet undertone to the dish.
  3. Incorporate the minced garlic, ginger, and green chili into the pan, stirring well to infuse the onions with their fragrant allure. Allow them to cook for approximately one minute, until their essence permeates the mixture.
  4. Add the finely diced tomatoes to the pan, stirring gently to combine with the aromatic base. Allow the tomatoes to soften and meld with the other ingredients, releasing their inherent sweetness.
  5. Integrate the ground coriander, turmeric powder, garam masala, and red chili powder (if desired) into the mixture, ensuring each spice is evenly distributed. Let them cook for a minute, allowing their flavors to bloom and intensify.
  6. Carefully add the diced potatoes to the pan, coating them thoroughly with the aromatic spice blend. Stir well to ensure the potatoes are evenly coated, enhancing their flavor profile.
  7. Pour approximately one cup of water into the pan, allowing it to come to a gentle boil. Reduce the heat to low, cover the pan, and let the curry simmer until the potatoes are tender and nearly cooked, stirring occasionally to prevent sticking.
  8. Once the potatoes are nearly tender, add the finely chopped spinach to the pan, gently folding it into the curry until it wilts and combines harmoniously with the potatoes.
  9. Taste the curry and adjust the seasoning as needed, adding salt and additional spices according to your preference.
  10. Once the desired consistency is achieved and the potatoes are tender, remove the pan from heat. Garnish the Vegan Palak Aloo with fresh cilantro leaves, adding a burst of freshness and color to the dish.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 180
  • Total Fat: 8g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 25g
    • Dietary Fiber: 5g
    • Sugars: 3g
  • Protein: 5g

Smart WW Points:

  • Green Plan: 4 SmartPoints per serving
  • Blue Plan: 2 SmartPoints per serving
  • Purple Plan: 2 SmartPoints per serving

Conclusion: In conclusion, Vegan Easy Palak Aloo transcends the boundaries of ordinary cuisine, offering a culinary journey rich in flavor, texture, and nourishment. From the tender potatoes to the vibrant spinach, every element of this dish is thoughtfully curated to create a symphony of taste that delights the senses. Whether you’re a seasoned cook seeking inspiration or an adventurous food enthusiast eager to explore new flavors, this recipe invites you to savor the essence of Indian cuisine in all its glory. So, gather your ingredients, ignite your culinary passion, and embark on a gastronomic adventure with Vegan Easy Palak Aloo – a dish that promises to captivate hearts and tantalize taste buds with each and every bite.