VEGAN CAULIFLOWER PANEER TIKKI RECEIPE

Ingredients:

  • 2 cups cauliflower florets
  • 1 cup firm tofu, crumbled
  • 1/2 cup bread crumbs (you can use gluten-free bread crumbs if needed)
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Oil for frying

Instructions:

  1. Steam the cauliflower: Steam the cauliflower florets until they are tender. Let them cool down.
  2. Prepare the mixture: In a large mixing bowl, mash the steamed cauliflower florets. Add crumbled tofu, bread crumbs, chopped onions, minced garlic, ginger paste, chopped cilantro, garam masala, cumin powder, turmeric powder, red chili powder, and salt. Mix everything well until it forms a uniform mixture.
  3. Shape into tikkis: Take a small portion of the mixture and shape it into a round tikki or patty. Repeat with the remaining mixture.
  4. Cook the tikkis: Heat oil in a frying pan over medium heat. Once the oil is hot, carefully place the tikkis in the pan. Cook until they are golden brown and crispy on both sides, flipping them halfway through. This should take about 4-5 minutes per side.
  5. Serve: Once the tikkis are cooked through and golden brown, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil. Serve hot with your favorite chutney or sauce.

Enjoy your delicious Vegan Cauliflower Paneer Tikki!

Introduction:

Vegan Cauliflower Paneer Tikki is a delightful twist on the classic Indian appetizer, offering a burst of flavors and textures. This vegan rendition replaces traditional paneer with tofu, making it suitable for plant-based diets while retaining the essence of the original dish. Packed with wholesome ingredients and aromatic spices, these tikkis are perfect for parties, gatherings, or as a savory snack.

Ingredients:

  • 2 cups cauliflower florets
  • 1 cup firm tofu, crumbled
  • 1/2 cup bread crumbs (gluten-free option available)
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Oil for frying

Instructions:

  1. Prepare the Cauliflower: Begin by steaming the cauliflower florets until they are tender. This can be done by placing the florets in a steamer basket over boiling water for approximately 5-7 minutes. Once tender, remove from heat and allow them to cool slightly.
  2. Mixing the Ingredients: In a large mixing bowl, combine the steamed cauliflower, crumbled tofu, bread crumbs, chopped onions, minced garlic, ginger paste, chopped cilantro, garam masala, cumin powder, turmeric powder, red chili powder, and salt. Ensure all ingredients are evenly distributed throughout the mixture.
  3. Shaping the Tikkis: Take a small portion of the mixture and shape it into a round tikki or patty using your hands. Repeat this process until all the mixture has been used, ensuring each tikki is of uniform size for even cooking.
  4. Frying the Tikkis: Heat oil in a frying pan over medium heat. Once the oil is hot, carefully place the shaped tikkis in the pan, ensuring they are not overcrowded. Cook the tikkis until they are golden brown and crispy on both sides, flipping them halfway through for even cooking. This process should take approximately 4-5 minutes per side.
  5. Serve: Once the tikkis are cooked to perfection, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil. Serve hot with your favorite chutney, sauce, or vegan yogurt dip.

Nutritional Information (per serving):

  • Serving Size: 1 tikki
  • Calories: 90
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 5g

Weight Watchers Points:

  • Each tikki is 2 SmartPoints on the Weight Watchers program.

Conclusion:

Vegan Cauliflower Paneer Tikki is a delightful fusion of flavors and textures, making it a perfect addition to your culinary repertoire. Whether you’re a vegan enthusiast or simply looking to incorporate more plant-based options into your diet, these tikkis are sure to impress with their wholesome ingredients and irresistible taste. Enjoy them as an appetizer, snack, or part of a balanced meal, and savor the goodness in every bite.