
Vegan Buffalo Cauliflower: A Flavorful and Guilt-Free Snack
If you’re craving a flavorful, satisfying appetizer or snack that’s guilt-free and cruelty-free, this Vegan Buffalo Cauliflower recipe is just what you need. Inspired by classic buffalo wings, this plant-based version swaps out meat for tender cauliflower florets while delivering the same bold, zesty flavors. Perfect for parties, game days, or just treating yourself, this dish is guaranteed to impress vegans and non-vegans alike. Get ready to indulge in a finger-licking delight that’s bursting with flavor!
Servings
Makes approximately 4 servings
Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or gluten-free flour for a GF version)
- 1 cup unsweetened almond milk (or any other plant-based milk)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo hot sauce (ensure it’s vegan)
- 2 tablespoons vegan butter, melted
- 2 tablespoons olive oil or cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
- Prepare the Batter: In a large mixing bowl, combine the all-purpose flour, unsweetened almond milk, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until the mixture forms a smooth and thick batter.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated. Place the coated florets onto the prepared baking sheet in a single layer, ensuring they don’t touch.
- Bake the Cauliflower: Bake the florets for 20-25 minutes, or until golden and crispy. Flip them halfway through the baking time for even browning.
- Prepare the Buffalo Sauce: While the cauliflower is baking, mix the buffalo hot sauce with the melted vegan butter in a separate bowl until well combined.
- Coat with Sauce: Once the cauliflower is done baking, transfer the florets to a large mixing bowl. Pour the buffalo sauce over them and toss gently until evenly coated.
- Bake Again: Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes to allow the sauce to soak in.
- Cool and Serve: Remove the vegan buffalo cauliflower from the oven and let it cool for a few minutes. Serve warm with your favorite vegan ranch dressing or celery sticks for the ultimate experience.
Nutrition Facts (Per Serving)*
- Calories: 216
- Total Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 1710mg
- Total Carbohydrate: 22g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 5g