Vegan Avocado Chickpea Salad with a Twist

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, peeled and diced
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced bell pepper (any color)
  • 1 tablespoon chopped fresh cilantro or parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Optional: chopped nuts or seeds for garnish

Instructions:

  1. In a large mixing bowl, mash the chickpeas with a fork or potato masher until they reach your desired consistency (some may prefer them chunkier, while others may prefer a smoother texture).
  2. Add diced avocado, red onion, celery, bell pepper, and chopped cilantro or parsley to the mashed chickpeas.
  3. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic powder, salt, and pepper to make the dressing.
  4. Pour the dressing over the chickpea mixture and toss until everything is well coated.
  5. Taste and adjust seasoning if needed.
  6. Optional: Garnish with chopped nuts or seeds for added texture and flavor.
  7. Serve the vegan Avocado Chickpea Salad on its own, as a sandwich filling, or over a bed of greens.
  8. Enjoy your flavorful twist on traditional tuna salad, packed with plant-based protein and healthy fats!

Nutritional Information (per serving, based on 4 servings):

  • Calories: Approximately 220 kcal
  • Protein: Approximately 7g
  • Carbohydrates: Approximately 22g
  • Fat: Approximately 13g
  • Fiber: Approximately 8g

This vegan Avocado Chickpea Salad is not only delicious but also nutrient-dense, making it a satisfying and wholesome option for any meal.