Vegan Potato Salad: A Flavorful and Wholesome Dish

Introduction:

Indulge in the creamy goodness of our Vegan Potato Salad, a delightful and wholesome dish that is perfect for picnics, potlucks, or as a side dish for any meal. This recipe features tender potatoes tossed with a creamy vegan dressing, crunchy vegetables, and flavorful herbs, creating a satisfying and nutritious salad that everyone will love. Let’s explore how to create this delicious dish and add it to your repertoire of go-to recipes.

Ingredients:

  • 2 lbs (about 900g) potatoes, peeled and cubed
  • 1/2 cup (120ml) vegan mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup or agave nectar
  • 1/4 cup (60ml) finely chopped red onion
  • 1/4 cup (60ml) finely chopped celery
  • 1/4 cup (60ml) finely chopped dill pickles
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • Optional: 1/4 cup (60ml) chopped chives for garnish

Instructions:

  1. Boil the Potatoes: Place the cubed potatoes in a large pot and cover them with water. Bring the water to a boil over medium-high heat, then reduce the heat to simmer. Cook the potatoes for about 10-15 minutes or until they are fork-tender. Drain the potatoes and let them cool slightly.
  2. Prepare the Dressing: In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, apple cider vinegar, and maple syrup or agave nectar until smooth and well combined. Adjust the seasoning with salt and pepper to taste.
  3. Assemble the Salad: In a large mixing bowl, combine the cooked and slightly cooled potatoes with the chopped red onion, celery, dill pickles, and parsley. Pour the dressing over the potato mixture and gently toss until all the ingredients are evenly coated with the dressing.
  4. Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate the potato salad for at least 1 hour to allow the flavors to meld together. Before serving, garnish with chopped chives if desired.

Nutritional Information:

  • Serving Size: 1 cup (240ml)
  • Calories: 200
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 3g

Smart WW Points:

  • Each serving of this Vegan Potato Salad is approximately 5 SmartPoints on the Weight Watchers plan, making it a satisfying and guilt-free option for those following a plant-based lifestyle.

Conclusion:

Our Vegan Potato Salad is a delicious and nutritious dish that is sure to please vegans and non-vegans alike. With its creamy dressing, tender potatoes, and crunchy vegetables, this salad is perfect for any occasion. Whether you’re enjoying it at a summer barbecue or as a light lunch, this potato salad is sure to become a favorite in your recipe collection. Try it today and delight your taste buds with this flavorful and wholesome dish!