Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

total time40 minutes

servings 20 slices

calories per serving90kcal

prep time: 10 minutes

cook time: 30 minutes

Ingredients:

  • ▢1 1/2 Cup Almond Flour
  • ▢6 Large eggs Separated
  • ▢1/4 cup Butter melted
  • ▢3 tsp Baking powder
  • ▢1/4 tsp Cream of Tartar It’s ok if you don’t have this
  • ▢1 pinch Pink Himalayan Salt
  • ▢6 drops Liquid Stevia optional

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  • Preheat oven to 375.
  • Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.
  • In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.
  • Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it’s volume!
  • Pour mixture into a buttered 8×4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

notes

Net Carbs: 1.25g

Nutrition Facts

The Best Keto Bread Recipe

Amount Per Serving (25 g)

Calories 90Calories from Fat 63

% Daily Value*

Fat 7g11%

Carbohydrates 2g1%

Fiber 0.75g3%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE