Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Sugar Free Soft Serve Ice Cream (1g Carbs)
This Keto Soft Serve Ice Cream recipe will blow your socks off with it’s sweet vanilla flavor and soft, pipeable texture. It’s one high fat, sugar-free dessert that you will be dreaming of.
Cook Time: 3hours hrs 20minutes minsTotal Time: 20minutes minsServings: 8 servingsCalories: 330kcal
Ingredients
▢3 cups Heavy Cream
▢2.5 ounces Xylitol
▢2 ounces Erythritol granulated
▢2 scoops MCT Powder unflavored
▢2 teaspoons Vanilla Essence
▢1 teaspoon Gelatin Powder
US Customary – Metric
Instructions
Place 1 cup of the cream into a small saucepan along with all the other ingredients. Whisk together and heat until the sweeteners have dissolved.
Place in the fridge and chill for 30-60 minutes until the mixture is lukewarm to body temperature. Avoid completely chilling as this will set the gelatin.
In a large mixing bowl, add the remaining 2 cups of cream. Whip, using a hand mixer, to firm peaks.
Gently fold in the cooled cream mixture, a small amount at a time, until fully combined.
Pour into a freezer-safe loaf pan that has been lined with parchment paper. Cover and place into the freezer.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Freezing times will depend on the size of the dish and your freezer. We have found that the ice cream in a 9x5in pan reaches a perfect consistency between 8-12 hours of freezing. After this period the ice cream will slowly reach the firmness of regular ice cream, leaving it out for 30 minutes at room temperature will soften it.
For ultimate soft serve experience, remove your ice cream from the freezer and scoop into a piping bag with a star nozzle tip. Pipe into glasses and enjoy!
Nutrition
Serving: 3.5oz | Calories: 330kcal | Carbohydrates: 3g | Protein: 2g | Fat: 35g | Saturated Fat: 22g | Cholesterol: 122mg | Sodium: 35mg | Potassium: 67mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1312IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE