Ingredients (Serves 4):

For the Salad:

  • 1 lb cooked shrimp, peeled, deveined, and chopped
  • 8 oz crab meat (fresh, canned, or imitation, depending on preference; if keto, use real crab meat for lower carbs)
  • 1/2 cup diced cucumber
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 2 tbsp diced red onion
  • 2 tbsp chopped fresh parsley or dill (optional, for garnish)

For the Dressing:

  • 1/2 cup mayonnaise (use avocado or olive oil-based for keto)
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/4 tsp smoked paprika (optional, for a hint of smokiness)
  • Salt and pepper, to taste

Instructions:

1. Prepare the Seafood:

  • If the shrimp isn’t already cooked, cook it by boiling or steaming until it’s pink and opaque (about 2-3 minutes). Let cool and chop.
  • Drain the crab meat if using canned, and gently flake it with a fork.

2. Combine Salad Ingredients:

  • In a large mixing bowl, add the shrimp, crab meat, cucumber, celery, red bell pepper, red onion, and parsley (if using).

3. Make the Dressing:

  • In a separate bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and pepper. Taste and adjust seasoning if needed.

4. Toss and Serve:

  • Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
  • Refrigerate for at least 30 minutes before serving for the flavors to meld together.

5. Garnish and Enjoy:

  • Serve chilled and garnish with additional parsley or dill, if desired.

Nutritional Information (Per Serving, Approx.):

  • Calories: ~250 kcal
  • Carbohydrates: ~3g net carbs
  • Protein: ~20g
  • Fat: ~18g
  • Fiber: ~1g
  • Sugars: ~1g

Tips:

  • Add Avocado: For extra creaminess and healthy fats, add diced avocado just before serving.
  • Spice It Up: Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicy kick.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

This Keto Seafood Salad is creamy, flavorful, and low-carb, making it a perfect choice for a refreshing keto-friendly meal!