Pumpkin Spice No-Bake Cheesecake is an easy, light cheesecake made with pumpkin puree and spices. Under 10 minutes to make, if you use ready-made crust.

PREP TIME:15minutes mins

COOK TIME:0minutes mins

TOTAL TIME:15minutes mins

YIELD: 10 servings

COURSE: Dessert

CUISINE: American


  • 8 oz 1/3 less fat Philadelphia Cream Cheese
  • 1/2 cup pureed pumpkin (canned is fine)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/4 cup brown sugar (unpacked)
  • 4 oz Truwhip (thawed)
  • 9 inch reduced-fat Graham Cracker Crust (or my homemade recipe)


  • In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy.  A hand mixer or spatula both work fine.
  •  Add Truwhip and whip until smooth.
  • Spoon mixture into pie crust and chill for a few hours, until firm.


Serving: 1slice, Calories: 187kcal, Carbohydrates: 21g, Protein: 2.5g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 5.5mg, Sodium: 178mg, Fiber: 1.5g, Sugar: 13g

– W/W Points: 9