Mediterranean-Style Butter Cookies
These delicate Mediterranean-style butter cookies are rich, buttery, lightly crisp around the edges, and tender in the center. Lemon zest and a touch of vanilla...
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🍗🥦 Mediterranean Creamy Garlic Chicken & Broccoli Bowl
August 21, 2026
by Ketosis Guide
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Serves: 2Prep: 10 minutes | Cook: 25 minutes Ingredients Chicken Broccoli Mediterranean Creamy Sauce Mediterranean toppings Instructions 1. Marinate the chicken Place chicken in a...
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🌱 Garlic Butter BBQ Brussels Sprouts Skewers
August 21, 2026
by Ketosis Guide
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IngredientsFor the Brussels Sprouts2 pounds (900 g) fresh Brussels sprouts3 tablespoons olive oil4 cloves garlic, finely minced1 teaspoon sea salt1 teaspoon freshly ground black pepper1...
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🥬 Cabbage & Ground Beef Skillet
August 21, 2026
by Ketosis Guide
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Ingredients1 small head green cabbage, chopped1 lb (450 g) ground beef1 can (15 oz / 425 g) diced tomatoes, with juices1 medium onion, chopped2–3 cloves...
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Broccoli Bowl with Creamy Garlic Sauce
August 21, 2026
by Ketosis Guide
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🥦 High-Protein Broccoli Bowl with Creamy Garlic Sauce A delicious, filling, low-carb meal packed with protein and flavor! Ingredients (2 servings)2 cups steamed broccoli florets1...
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Marinated Cucumber, Tomato & Onion Salad
August 21, 2026
by Ketosis Guide
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IngredientsFor the Salad:Getting Prepared Meal Kits 2 large cucumbers, thinly sliced2 ripe tomatoes, cut into wedges or chunks1 small red onion, thinly sliced2 tablespoons fresh...
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No-Bake Sugar-Free Low-Carb Pecan Cream Pie
August 21, 2026
by Ketosis Guide
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Description This No-Bake Sugar-Free Low-Carb Pecan Cream Pie combines a buttery pecan crust with a rich, silky cream filling and crunchy toasted pecans. It has...
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Zucchini No Noodle Lasagna
August 21, 2026
by Ketosis Guide
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Description Zucchini No-Noodle Lasagna is a cozy, cheesy comfort food made without traditional pasta sheets. Tender zucchini replaces noodles while seasoned lean ground beef, rich...
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🥒 Marinated Cucumber, Tomato & Onion Salad
August 21, 2026
by Ketosis Guide
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IngredientsFor the Salad:Getting Prepared Meal Kits 2 large cucumbers, thinly sliced2 ripe tomatoes, cut into wedges or chunks1 small red onion, thinly sliced2 tablespoons fresh...
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Pumpkin Muffins
August 21, 2026
by Ketosis Guide
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Description These pumpkin muffins are soft, moist, warmly spiced, and packed with comforting pumpkin flavor. They make an easy breakfast or snack while offering a...
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