Category: MEDITERIAN DIET

🍋 Mediterranean Creamy Chicken with Sun-Dried Tomatoes & Capers

November 13, 2025

by Ketosis Guide

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Tender pan-seared chicken breasts smothered in a luscious Mediterranean-style cream sauce with garlic, lemon, sun-dried tomatoes, and briny capers — served over a bed of...

MEDITERIAN DIET

🍤 Mediterranean Garlic Shrimp & Veggie Sauté

November 13, 2025

by Ketosis Guide

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This Mediterranean-inspired dish brings together juicy shrimp, tender-crisp vegetables, and a light, flavorful garlic-lemon sauce. It’s quick, colorful, and packed with heart-healthy ingredients — perfect...

MEDITERIAN DIET

🌿 Mediterranean Veggie-Packed Cottage Cheese Egg Bake

November 13, 2025

by Ketosis Guide

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A wholesome, protein-rich breakfast or brunch dish bursting with Mediterranean flavors — featuring colorful vegetables, creamy cottage cheese, and perfectly baked eggs. 🥚 Ingredients Base:...

MEDITERIAN DIET

🍤 Mediterranean Teriyaki Shrimp & Pineapple Rice Stack

November 13, 2025

by Ketosis Guide

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A delightful fusion of Mediterranean and island flavors, this Mediterranean Teriyaki Shrimp & Pineapple Rice Stack combines tender shrimp glazed in a sweet-savory sauce with...

MEDITERIAN DIET

🐟 Mediterranean Baked Salmon with Creamy Lemon-Dill Sauce

November 13, 2025

by Ketosis Guide

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This elegant salmon dish is bursting with Mediterranean freshness — zesty lemon, aromatic herbs, creamy sauce, and a crunchy golden topping. It’s ideal for a...

MEDITERIAN DIET

🥑 Mediterranean Baked Avocado Chips

November 13, 2025

by Ketosis Guide

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These crispy, cheesy avocado chips are infused with fresh Mediterranean flavors — bright lemon, fragrant herbs, and savory Parmesan. They’re perfect as a healthy snack...

MEDITERIAN DIET

🍲 Mediterranean Creamy Chicken & Corn Soup with Herbs and Olive Oil

November 13, 2025

by Ketosis Guide

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🕓 Total Time: 45–50 minutes Serves: 6Difficulty: EasyFlavor Profile: Creamy, herbaceous, lightly sweet with a hint of olive oil and lemon 🌿 Ingredients For the...

MEDITERIAN DIET

🧆 Mediterranean Baked Chicken Meatballs in Creamy Spinach Feta Sauce

November 13, 2025

by Ketosis Guide

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🕓 Total Time: 55 minutes Serves: 4–6Difficulty: Easy to Medium 🌿 Ingredients For the Meatballs: For the Creamy Spinach Feta Sauce: 🍴 Instructions Step 1:...

MEDITERIAN DIET

🌿 Mediterranean Roasted Sweet Potato Rounds with Feta, Cranberries & Jalapeño

November 13, 2025

by Ketosis Guide

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🕓 Total Time: 45 minutesServes: 4 🧄 Ingredients For the Roasted Sweet Potatoes: For the Toppings: 🍴 Instructions 1. Prepare the Sweet Potatoes 2. Roast...

MEDITERIAN DIET

🌿 Mediterranean Crispy Herbed Feta Bites with Pistachios & Pomegranate Glaze

November 8, 2025

by Ketosis Guide

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🧀 Description Crispy on the outside, creamy on the inside — these Mediterranean-inspired feta bites are coated in golden breadcrumbs and fresh herbs, topped with...