Category: MEDITERIAN DIET

🍋🌿 Mediterranean Lemon–Spinach Orzo

August 22, 2026

by Ketosis Guide

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Creamy, One-Pan Tender orzo cooked with extra-virgin olive oil, garlic, fresh spinach, bright lemon, and aged cheese — a comforting Mediterranean-style dish that’s creamy without...

MEDITERIAN DIET

🍲 Mediterranean Hearty Beef & Vegetable Soup

August 22, 2026

by Ketosis Guide

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A warm, comforting beef and vegetable soup made with lean ground beef, carrots, zucchini, tomatoes, garlic, and Mediterranean herbs — hearty, nutritious, and perfect for...

MEDITERIAN DIET

🥬🍄 Mediterranean Chicken Spinach & Mushroom Bake

August 22, 2026

by Ketosis Guide

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Tender chicken baked with spinach, mushrooms, garlic, and creamy mozzarella — a comforting, protein-rich Mediterranean-style dinner that’s easy to prepare and perfect for a weeknight...

MEDITERIAN DIET

🧄🌿 Mediterranean Garlic Herb Roasted Potatoes, Carrots & Zucchini

August 22, 2026

by Ketosis Guide

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Tender, golden roasted potatoes, carrots, and zucchini tossed with extra-virgin olive oil, garlic, rosemary, and thyme — a simple Mediterranean-style vegetable side dish that’s flavorful,...

MEDITERIAN DIET

Mediterranean-Style Butter Cookies

August 21, 2026

by Ketosis Guide

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These delicate Mediterranean-style butter cookies are rich, buttery, lightly crisp around the edges, and tender in the center. Lemon zest and a touch of vanilla...

MEDITERIAN DIET

🍗🥦 Mediterranean Creamy Garlic Chicken & Broccoli Bowl

August 21, 2026

by Ketosis Guide

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Serves: 2Prep: 10 minutes | Cook: 25 minutes Ingredients Chicken Broccoli Mediterranean Creamy Sauce Mediterranean toppings Instructions 1. Marinate the chicken Place chicken in a...

MEDITERIAN DIET

🌱 Garlic Butter BBQ Brussels Sprouts Skewers

August 21, 2026

by Ketosis Guide

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IngredientsFor the Brussels Sprouts2 pounds (900 g) fresh Brussels sprouts3 tablespoons olive oil4 cloves garlic, finely minced1 teaspoon sea salt1 teaspoon freshly ground black pepper1...

MEDITERIAN DIET

🥬 Cabbage & Ground Beef Skillet

August 21, 2026

by Ketosis Guide

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Ingredients1 small head green cabbage, chopped1 lb (450 g) ground beef1 can (15 oz / 425 g) diced tomatoes, with juices1 medium onion, chopped2–3 cloves...

MEDITERIAN DIET

🍗 GARLIC HERB CHICKEN, POTATOES & GREEN BEANS

August 20, 2026

by Ketosis Guide

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1-Pan Dinner | Prep: 10 min | Cook: 40–45 min | Servings: 2 🛒 INGREDIENTS 👩‍🍳 DIRECTIONS 1. PREHEATPreheat oven to 400°F (200°C). Lightly grease...

MEDITERIAN DIET

🥔 MEDITERRANEAN POTATO & ZUCCHINI CHEESE BAKE

August 20, 2026

by Ketosis Guide

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Prep Time: 15 minutesBake Time: 45–50 minutesRest Time: 5–10 minutesTotal Time: About 1 hourServings: 6 🛒 INGREDIENTS 👩‍🍳 DIRECTIONS 1. PREPAREPreheat oven to 375°F (190°C)....