Keto Recipes and Much More!
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Keto Berry Mug Cake

September 19, 2021
by Ketosis Guide
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INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream see note for substitutes 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS In a microwave-safe oversized mug, add...
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Keto Diet

Keto Berry Mug Cake

September 19, 2021
by Ketosis Guide
No Comments
INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream see note for substitutes 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS In a microwave-safe oversized mug, add...
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Keto Diet

Spinach Artichoke Chicken Casserole (Keto)

September 18, 2021
by Ketosis Guide
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Prep Time5 minsCook Time25 minsTotal Time30 minsAuthor:JulianneCourse:Main CourseCalories:493Servings: INGREDIENTS ▢4 cups cooked chicken, shredded/chopped ▢9 ounce package frozen spinach, thawed and well drained ▢14 ounces artichoke hearts (plain), chopped ▢8 ounces cream cheese, at room temperature ▢1 cup parmesan cheese, grated ▢1 ½ cups shredded...
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Blogs

ASPARAGUS STUFFED CHICKEN BREAST

September 17, 2021
by Ketosis Guide
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Easy to make chicken recipe stuffed with asparagus, cheese, and sun-dried tomatoes.4.73 from 154 votes Print Pin RateCourse: Main CourseCuisine: American Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Servings: 4 Calories: 277kcal Author:  Ingredients Instructions Video Notes Nutritional facts:Please keep in mind...
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Keto Diet

ASPARAGUS STUFFED CHICKEN BREAST

September 17, 2021
by Ketosis Guide
No Comments
Easy to make chicken recipe stuffed with asparagus, cheese, and sun-dried tomatoes.4.73 from 154 votes Print Pin RateCourse: Main CourseCuisine: American Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes Servings: 4 Calories: 277kcal Author:  Ingredients ▢4 Skinless boneless chicken breasts about 1 1/2 lb. ▢1 Tsp Italian...
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Blogs

Keto Crack Biscuits

September 17, 2021
by Ketosis Guide
1 Comment
Ingredients 4 oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1-1/2 cups...
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Keto Diet

Keto Crack Biscuits

September 17, 2021
by Ketosis Guide
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Ingredients 4 oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1-1/2 cups...
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Keto Diet

Chicken Chimichanga

September 16, 2021
by Ketosis Guide
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prep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES These delicious Chicken Chimichangas have a smooth, hearty filling and a perfectly crispy shell! Keto-friendly chimichangas can be...
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Keto Diet

Chicken Chimichanga

September 16, 2021
by Ketosis Guide
No Comments
prep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES These delicious Chicken Chimichangas have a smooth, hearty filling and a perfectly crispy shell! Keto-friendly chimichangas can be...
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