Instant Pot French Onion Soup
Prep time: 10 minutes Cook time: 1 hour, 5 minutes Yield: 6 (1-cup) servings If you don’t have broiler-safe bowls, you can toast the cheesy bread separately, then...
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Keto Almond Butter Energy Balls
December 31, 2020
by Ketosis Guide
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Servings: 4 Ingredients:1/4 cup Almonds1/4 cup Almond Butter1 Tbsp Stevia1/4 Chocolate Chips, unsweetened1 Tbsp MCT Oil Procedure:1) Place almonds, almond butter, and stevia in a...
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Keto Almond Butter Energy Balls
December 31, 2020
by Ketosis Guide
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Servings: 4 Ingredients:1/4 cup Almonds1/4 cup Almond Butter1 Tbsp Stevia1/4 Chocolate Chips, unsweetened1 Tbsp MCT Oil Procedure:1) Place almonds, almond butter, and stevia in a...
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KETO PEANUT BUTTER SMOOTHIE
December 31, 2020
by Ketosis Guide
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INGREDIENTS 1 cup Unsweetened Almond Milk 2 tablespoons Natural Peanut butter no added sugar, no added oil 3 tablespoons Erythritol erythritol or xylitol or monk fruit 1/4 cup heavy cream or canned coconut cream if dairy-free...
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KETO PEANUT BUTTER SMOOTHIE
December 31, 2020
by Ketosis Guide
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INGREDIENTS 1 cup Unsweetened Almond Milk 2 tablespoons Natural Peanut butter no added sugar, no added oil 3 tablespoons Erythritol erythritol or xylitol or monk fruit 1/4 cup heavy cream or canned coconut cream if dairy-free...
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Creamy Chicken, Bacon and Cauliflower Bake
December 30, 2020
by Ketosis Guide
5 Comments
Ingredients:1TBSP Olive oil2 TBSP Butter1 TBSP Minced garlic1 Small cauliflower trimmed & cut into bite sized florets3 Slices of bacon cut into strips1 Bunch of...
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Creamy Chicken, Bacon and Cauliflower Bake
December 30, 2020
by Ketosis Guide
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Ingredients:1TBSP Olive oil2 TBSP Butter1 TBSP Minced garlic1 Small cauliflower trimmed & cut into bite sized florets3 Slices of bacon cut into strips1 Bunch of...
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White bread loaf
December 30, 2020
by Ketosis Guide
9 Comments
White bread loaf Ingredients : 2 1/2 cups almond flour 2 cups whey protein ISOLATE unflavored 4 tbsps Apple cider vinegar 2 tbsps baking powder...
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Instant Pot Chocolate Lava Cake
December 30, 2020
by Ketosis Guide
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Ingredients 1 cup dark chocolate chips 1/2 cup butter 3 eggs 1/2 cup sugar 1/4 cup flour 1 teaspoon vanilla mint leaves (optional) raspberries (optional) Instructions Place chocolate chips and butter in a microwave-safe bowl. Microwave for 30...
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Instant Pot Chocolate Lava Cake
December 30, 2020
by Ketosis Guide
No Comments
Ingredients 1 cup dark chocolate chips 1/2 cup butter 3 eggs 1/2 cup sugar 1/4 cup flour 1 teaspoon vanilla mint leaves (optional) raspberries (optional) Instructions Place chocolate chips and butter in a microwave-safe bowl. Microwave for 30...
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