- Keto Recipes and Much More!

� Cottage Cheese & Spinach Crustless Quiche

August 21, 2026

by Ketosis Guide

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� Cottage Cheese & Spinach Crustless Quiche A creamy, protein-rich quiche with spinach, cottage cheese, eggs, and melted cheese. It’s naturally crustless, easy to prepare,...

Weight Loss

🐟 Crispy Southern-Style Fried Catfish

August 21, 2026

by Ketosis Guide

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🐟 Crispy Southern-Style Fried Catfish Golden, crunchy, well-seasoned on the outside and tender and flaky inside. This recipe works especially well with catfish fillets. Ingredients...

Diabetic Recipe

� Crispy Garlic Mushroom Bites

August 21, 2026

by Ketosis Guide

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� Crispy Garlic Mushroom Bites Golden, crunchy on the outside, juicy and garlicky inside. These are excellent as an appetizer, snack, or side dish. Ingredients...

MEDITERIAN DIET

Mediterranean-Style Butter Cookies

August 21, 2026

by Ketosis Guide

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These delicate Mediterranean-style butter cookies are rich, buttery, lightly crisp around the edges, and tender in the center. Lemon zest and a touch of vanilla...

MEDITERIAN DIET

🍗🥦 Mediterranean Creamy Garlic Chicken & Broccoli Bowl

August 21, 2026

by Ketosis Guide

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Serves: 2Prep: 10 minutes | Cook: 25 minutes Ingredients Chicken Broccoli Mediterranean Creamy Sauce Mediterranean toppings Instructions 1. Marinate the chicken Place chicken in a...

MEDITERIAN DIET

🌱 Garlic Butter BBQ Brussels Sprouts Skewers

August 21, 2026

by Ketosis Guide

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IngredientsFor the Brussels Sprouts2 pounds (900 g) fresh Brussels sprouts3 tablespoons olive oil4 cloves garlic, finely minced1 teaspoon sea salt1 teaspoon freshly ground black pepper1...

MEDITERIAN DIET

🥬 Cabbage & Ground Beef Skillet

August 21, 2026

by Ketosis Guide

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Ingredients1 small head green cabbage, chopped1 lb (450 g) ground beef1 can (15 oz / 425 g) diced tomatoes, with juices1 medium onion, chopped2–3 cloves...

Low Carb Recipes

Broccoli Bowl with Creamy Garlic Sauce

August 21, 2026

by Ketosis Guide

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🥦 High-Protein Broccoli Bowl with Creamy Garlic Sauce A delicious, filling, low-carb meal packed with protein and flavor! Ingredients (2 servings)2 cups steamed broccoli florets1...

Low Carb Recipes

Marinated Cucumber, Tomato & Onion Salad

August 21, 2026

by Ketosis Guide

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IngredientsFor the Salad:Getting Prepared Meal Kits 2 large cucumbers, thinly sliced2 ripe tomatoes, cut into wedges or chunks1 small red onion, thinly sliced2 tablespoons fresh...

Keto Recipes

No-Bake Sugar-Free Low-Carb Pecan Cream Pie

August 21, 2026

by Ketosis Guide

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Description This No-Bake Sugar-Free Low-Carb Pecan Cream Pie combines a buttery pecan crust with a rich, silky cream filling and crunchy toasted pecans. It has...