Keto Diet Classic keto hamburger April 22, 2021 by Ketosis Guide No Comments Ingredients Keto hamburger buns 1¼ cups (5 oz.) super fine almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 1¼ cups water 2 tsp white wine... Read More
Keto Diet The keto bread April 22, 2021 by Ketosis Guide No Comments Ingredients 1⁄3 cup (1¾ oz.) ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame... Read More
Keto Diet Cookie Dough Fat Bombs April 21, 2021 by Ketosis Guide No Comments INGREDIENTS 1/2 c. (1 stick) butter, softened 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt... Read More
Blogs Baked Crack Chicken Recipe April 21, 2021 by Ketosis Guide 13 Comments Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded... Read More
Keto Diet Baked Crack Chicken Recipe April 21, 2021 by Ketosis Guide No Comments Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded... Read More
Blogs Keto Strawberry Cheesecake! April 20, 2021 by Ketosis Guide 1 Comment IngredientsFor the Crust: 2 cups super-fine blanched almond flour , sifted 1/3 cup unsalted butter , melted 3 tablespoons monk fruit sweetener OR low carb sweetener of your choice 1 teaspoon pure vanilla extract pinch sea salt... Read More
Keto Diet Keto Strawberry Cheesecake! April 20, 2021 by Ketosis Guide No Comments IngredientsFor the Crust: 2 cups super-fine blanched almond flour , sifted 1/3 cup unsalted butter , melted 3 tablespoons monk fruit sweetener OR low carb sweetener of your choice 1 teaspoon pure vanilla extract pinch sea salt... Read More
Blogs CHEESY KETO GARLIC BREAD April 20, 2021 by Ketosis Guide No Comments Ingredients ▢170 g (1.75 cups) pre shredded/grated cheese mozzarella ▢85 g (0.75 cups) almond meal/flour *see recipe notes below ▢2 tbsp cream cheese full fat ▢1 tbsp garlic crushed ▢1 tbsp parsley fresh or dried ▢1 tsp baking powder ▢pinch ( pinch) salt to taste ▢1 eggs – medium medium Instructions Place... Read More
Keto Diet CHEESY KETO GARLIC BREAD April 20, 2021 by Ketosis Guide No Comments Ingredients ▢170 g (1.75 cups) pre shredded/grated cheese mozzarella ▢85 g (0.75 cups) almond meal/flour *see recipe notes below ▢2 tbsp cream cheese full fat ▢1 tbsp garlic crushed ▢1 tbsp parsley fresh or dried ▢1 tsp baking powder ▢pinch ( pinch) salt to taste ▢1 eggs – medium medium Instructions Place... Read More
Blogs LOW CARB CHICKEN FAJITA CASSEROLE April 20, 2021 by Ketosis Guide 2 Comments INGREDIENTS 2 lbs. Chicken Breasts, cooked and shredded (about 3.5 – 4 cups) 1 Tablespoon Coconut Oil, optional 2 Bell peppers, eeded and sliced 1... Read More