Keto Recipes and Much More!
Blogs

CABBAGE LASAGNA (LOW CARB, KETO, GLUTEN FREE)

January 8, 2022
by Ketosis Guide
No Comments
Total Time1 hourServings12 servingsCalories384kcal Sugar Free Ingredients 1 pound green cabbage 2 pounds grass fed ground beef 1 tablespoon avocado oil 1 clove garlic minced ½ teaspoon salt ½ teaspoon pepper 2 cups marinara sauce divided 16 ounces ricotta cheese 2 cup mozzarella shredded, divided 2 eggs ½ teaspoon dried parsley...
Read More
Keto Diet

CABBAGE LASAGNA (LOW CARB, KETO, GLUTEN FREE)

January 8, 2022
by Ketosis Guide
No Comments
Total Time1 hourServings12 servingsCalories384kcal Sugar Free Ingredients 1 pound green cabbage 2 pounds grass fed ground beef 1 tablespoon avocado oil 1 clove garlic minced ½ teaspoon salt ½ teaspoon pepper 2 cups marinara sauce divided 16 ounces ricotta cheese 2 cup mozzarella shredded, divided 2 eggs ½ teaspoon dried parsley...
Read More
Blogs

Cheesy Chicken Bacon Casserole

January 8, 2022
by Ketosis Guide
No Comments
Chicken, bacon, and creamy Monterrey Jack cheese come together for this delicious and easy casserole. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS...
Read More
Keto Diet

Cheesy Chicken Bacon Casserole

January 8, 2022
by Ketosis Guide
No Comments
Chicken, bacon, and creamy Monterrey Jack cheese come together for this delicious and easy casserole. Ingredients 4-5 boneless, skinless chicken breasts 6 strips of quality...
Read More
Blogs

SLOW COOKER TUSCAN CHICKEN

January 7, 2022
by Ketosis Guide
No Comments
Prep Time5 minsCook Time3 hrs 15 minsTotal Time3 hrs 20 mins Course:Main CourseCalories:464Servings: INGREDIENTS ▢1 ½ pounds chicken thighs ▢3 ounces baby spinach ▢1 cup parmesan cheese, grated ▢1 cup heavy cream ▢½ cup sun-dried tomatoes, sliced (packed in oil) ▢½ cup chicken stock ▢4 cloves garlic, minced ▢3 tablespoons unsalted...
Read More
Keto Diet

SLOW COOKER TUSCAN CHICKEN

January 7, 2022
by Ketosis Guide
No Comments
Prep Time5 minsCook Time3 hrs 15 minsTotal Time3 hrs 20 mins Course:Main CourseCalories:464Servings: INGREDIENTS ▢1 ½ pounds chicken thighs ▢3 ounces baby spinach ▢1 cup parmesan cheese, grated ▢1 cup heavy cream ▢½ cup sun-dried tomatoes, sliced (packed in oil) ▢½ cup chicken stock ▢4 cloves garlic, minced ▢3 tablespoons unsalted...
Read More
Blogs

KETO BLUEBERRY CRUMB LOAF

January 7, 2022
by Ketosis Guide
No Comments
Prep Time10 minsCook Time45 minsTotal Time55 mins Course:BreakfastCalories:211Servings: INGREDIENTS For the Loaf ▢1 ¾ cups super fine almond flour ▢¼ cup Oat Fiber , see notes ▢⅔ cup blueberries ▢3 eggs ▢½ cup sour cream ▢¼ cup heavy cream ▢½ cup  swerve confectioners...
Read More
Keto Diet

KETO BLUEBERRY CRUMB LOAF

January 7, 2022
by Ketosis Guide
No Comments
Prep Time10 minsCook Time45 minsTotal Time55 mins Course:BreakfastCalories:211Servings: INGREDIENTS For the Loaf ▢1 ¾ cups super fine almond flour ▢¼ cup Oat Fiber , see notes ▢⅔ cup blueberries ▢3 eggs ▢½ cup sour cream ▢¼ cup heavy cream ▢½ cup  swerve confectioners...
Read More
Blogs

KETO RICOTTA ALMOND PANCAKES (GLUTEN FREE)

January 7, 2022
by Ketosis Guide
No Comments
Prep Time5 minsCook Time15 minsTotal Time20 mins Course:BreakfastCalories:258Servings: INGREDIENTS ▢¾ cup almond flour ▢⅓ cup oat fiber, see notes ▢½ cup ricotta cheese ▢3 whole eggs, separated ▢1 teaspoon vanilla extract ▢¼ teaspoon almond extract ▢¼ cup swerve confectioners ▢2 teaspoons baking powder ▢½ cup heavy cream...
Read More