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Crustless Ham and Cheese Quiche (Keto)

May 20, 2022
by Ketosis Guide
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A simple, savory crustless quiche that is perfect for breakfast, lunch or even dinner! Prep Time10 mins Cook Time40 mins Total Time50 mins Servings6 servings Ingredients 1 cup cooked ham diced 1 cup zucchini shredded 1 cup cheddar cheese shredded 8 large...
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Keto Spaghetti Squash Shrimp Alfredo

May 20, 2022
by Ketosis Guide
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Prep Time10 minsCook Time45 minsCool down time5 minsTotal Time55 minsCourse: DinnerCuisine: American, Italian Servings:4 Ingredients 2 small spaghetti squash , 1.5 – 2 lb 2 tablespoons olive oil , divided Salt and pepper , to taste 1 lb shrimp thawed if...
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Keto Diet

Keto Spaghetti Squash Shrimp Alfredo

May 20, 2022
by Ketosis Guide
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Prep Time10 minsCook Time45 minsCool down time5 minsTotal Time55 minsCourse: DinnerCuisine: American, Italian Servings:4 Ingredients 2 small spaghetti squash , 1.5 – 2 lb 2 tablespoons olive oil , divided Salt and pepper , to taste 1 lb shrimp thawed if...
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Blogs Keto Diet

Garlic Butter Chicken Bites (15-Minute Recipe!)

May 19, 2022
by Ketosis Guide
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Ingredients 1 1/4 lbs. boneless skinless chicken breasts, cut into 1 1/4-inch pieces 2 Tbsp all-purpose flour 1 1/2 tsp Italian seasoning Salt and freshly ground black pepper 1 Tbsp olive oil 3 Tbsp unsalted butter, divided...
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Bacon and Sauerkraut Deviled Egg Sliders

May 18, 2022
by Ketosis Guide
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CourseAppetizer Total Time25 minutes Servings6 sliders Ingredients 6 large eggs 2 tablespoons mayonnaise homemade or Whole30 compliant 2 teaspoons hot sauce 1/4 cup sauerkraut drained and roughly chopped 1/4 teaspoon garlic powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 6 slices sugar-free bacon cooked and cut...
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Keto Diet

Bacon and Sauerkraut Deviled Egg Sliders

May 18, 2022
by Ketosis Guide
No Comments
CourseAppetizer Total Time25 minutes Servings6 sliders Ingredients 6 large eggs 2 tablespoons mayonnaise homemade or Whole30 compliant 2 teaspoons hot sauce 1/4 cup sauerkraut drained and roughly chopped 1/4 teaspoon garlic powder 1/4 teaspoon sea salt 1/4 teaspoon black pepper 6 slices sugar-free bacon cooked and cut...
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Blogs Keto Diet

Keto Cheeseburger Casserole

May 18, 2022
by Ketosis Guide
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Cook Time15 mins Total Time30 minsCourse: Main CourseCuisine: AmericanKeyword: beef, casserole, cheeseburgerServings: 6 servingsCalories: 458 kcal INGREDIENTS Olive oil spray for the baking dish 2 tablespoons olive oil 2 lb. extra lean ground beef 1 medium onion finely chopped (6...
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KETO CINNAMON TWISTS

May 18, 2022
by Ketosis Guide
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Course: BreakfastCuisine: AmericanKeyword: cinnamon twists, keto cinnamon twists Prep Time: 25 minutesCook Time: 15 minutesTotal Time: 40 minutes Servings: 10 twists Calories: 153kcal Ingredients Dough: ½ cup almond flour ¼ cup coconut flour ¼ cup powdered Swerve Sweetener 1 teaspoon baking powder 6 ounces shredded part skim mozzarella cheese ¼ cup butter cut...
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