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Spinach Artichoke Dip

August 5, 2022
by Ketosis Guide
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Prep Time10 mins Cook Time25 mins Total Time35 mins Course:Appetizer Calories:270 Servings:5 INGREDIENTS ▢10 ounce package frozen spinach, thawed and dried ▢14 ounce can artichoke hearts, drained, rinsed and chopped ▢8 ounces cream cheese, softened ▢¾ cup sour cream...
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Keto Diet

Spinach Artichoke Dip

August 5, 2022
by Ketosis Guide
No Comments
Prep Time10 mins Cook Time25 mins Total Time35 mins Course:Appetizer Calories:270 Servings:5 INGREDIENTS ▢10 ounce package frozen spinach, thawed and dried ▢14 ounce can artichoke hearts, drained, rinsed and chopped ▢8 ounces cream cheese, softened ▢¾ cup sour cream...
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Blogs

Best Keto Chocolate Cake

August 4, 2022
by Ketosis Guide
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Course:  Dessert Cuisine: American Servings 24 Prep time 4minutes Cooking time 40minutes Calories 96kcal INGREDIENTS Ingredients: 1 cup coconut flour 1 cup unsweetened cocoa powder 1 1/2 cup low carb sweetener 1:1 sugar...
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Keto Diet

Best Keto Chocolate Cake

August 4, 2022
by Ketosis Guide
No Comments
Course:  Dessert Cuisine: American Servings 24 Prep time 4minutes Cooking time 40minutes Calories 96kcal INGREDIENTS Ingredients: 1 cup coconut flour 1 cup unsweetened cocoa powder 1 1/2 cup low carb sweetener 1:1...
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Blogs

Birria (Mexican Beef Stew)

August 4, 2022
by Ketosis Guide
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yield: 8-10 SERVINGS prep time: 15 MINUTES cook time: 4 HOURS total time: 4 HOURS 15 MINUTES Beef Birria is an amazingly flavorful Mexican stew with a rich chili pepper...
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Blogs

CHEESECAKE KETO FAT BOMBS

August 4, 2022
by Ketosis Guide
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IELD:12 SERVINGSPREP TIME: 10 MIN     COOK TIME: 0 MIN INGREDIENTS 4 oz (115g) cream cheese 2 oz (1/4 cup) creamy peanut butter 1 oz (2 tablespoons) Swerve (or any natural...
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