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FRIED CABBAGE AND SAUSAGE

October 18, 2022
by Ketosis Guide
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Prep Time10 mins Cook Time20 mins Total Time30 mins Course:Main Course Calories:217 Servings: INGREDIENTS ▢14 ounces smoked sausage, sliced ▢1 medium head of green cabbage, shredded ▢½ cup yellow onion, diced ▢4 cloves garlic, minced ▢2 tablespoons butter ▢2 tablespoons bacon grease, divided ▢2 tablespoons apple...
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Scalloped Portobello Mushrooms

October 18, 2022
by Ketosis Guide
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Scalloped Portobello Mushrooms Prep Time10 mins Cook Time35 mins Total Time45 mins Course: Side Dish Cuisine: American Servings: 6 people Calories: 145kcal Ingredients 1/2 cup fresh shredded Mozzarella cheese 1/2 cup fresh shredded Gruyère 1/2 cup fresh grated Parmesan...
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Blogs Keto Diet

Keto Blueberry Muffins

October 18, 2022
by Ketosis Guide
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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Quick and healthy low carb keto blueberry muffins that are easy...
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Keto Caesar Chicken & Brussels Bake

October 18, 2022
by Ketosis Guide
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serves 2 as an entree, or 4 as an appetizer INGREDIENTS1/3 cup mayonnaise1/4 cup heavy cream or Greek-style yogurt1 tablespoon dijon mustard5 anchovies4 large garlic...
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Blogs

Keto Zuppa Toscana

October 18, 2022
by Ketosis Guide
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Keto Zuppa Toscana yield:8-10 SERVINGS prep time:15 MINUTES cook time:30 MINUTES total time:45 MINUTES Ingredients 8oz bacon 1lb Italian sausage links, casing removed 1 small...
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